So I've been spending the day reading about insulin. Not new to it myself but it's one thing that everytime I research it I come out more confused than when I started as there's so many varying opinions.
Ie. Two very smart people. Colette nelson and Justin Harris.
Colette- use basal insulin as soon as fasted blood glucose rises above 90. Also pre workout and pwo insulin serves no purpose. There's also no negative feedback loop to using insulin.
Justin- only use insulin on high days and use metformin etc for insulin sensitivity. Continued insulin usage will cause insulin resistance.
Then we have luki using pre and pwo and says stay away from basal insulin (from my understanding from your postings luki)
Then also @danieltx with his protocols...
I sit here now and I'm like.. ok.. so what in the fuck is the answer? It seems so easy with everything else as There's normally one clear cut answer. Ie.
Aas- take them in whatever amount you can handle
hgh- as much as you can afford or handle
Then with insulin everyone has an opinion that varys greatly it seems. And again, these are highly regarded people.
I get its a balancing act, have to keep insulin sensitivity etc or else they all fuck you in the end.. but like do we not even fuck with metformin and just use basal insulin? Fuck the pre workout and pwo slin?
or use metformin/berberine, use slin only on high days? Or only pre and post on training days?
Am I missing something here?
Ie. Two very smart people. Colette nelson and Justin Harris.
Colette- use basal insulin as soon as fasted blood glucose rises above 90. Also pre workout and pwo insulin serves no purpose. There's also no negative feedback loop to using insulin.
Justin- only use insulin on high days and use metformin etc for insulin sensitivity. Continued insulin usage will cause insulin resistance.
Then we have luki using pre and pwo and says stay away from basal insulin (from my understanding from your postings luki)
Then also @danieltx with his protocols...
I sit here now and I'm like.. ok.. so what in the fuck is the answer? It seems so easy with everything else as There's normally one clear cut answer. Ie.
Aas- take them in whatever amount you can handle
hgh- as much as you can afford or handle
Then with insulin everyone has an opinion that varys greatly it seems. And again, these are highly regarded people.
I get its a balancing act, have to keep insulin sensitivity etc or else they all fuck you in the end.. but like do we not even fuck with metformin and just use basal insulin? Fuck the pre workout and pwo slin?
or use metformin/berberine, use slin only on high days? Or only pre and post on training days?
Am I missing something here?