- Joined
- Jun 13, 2015
- Messages
- 378
I wonder if I can use the insuline for 8 weeks instead of 4
when I'm only using 8iu 3 times a week...
when I'm only using 8iu 3 times a week...
From what I've read you can run insulin way longer but taking it 3-4 days a week on training days , on off days take Glucophage.
I think following a "medows" type diet where carbs are elevated on training days and lowered on off days would also be very beneficial.
Training days you have very low fat and only 150g carbs?
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Yes
50g from oatmeal
and 100 from rice..
And some fruit. So it's a little more
I thought we were going to stop making horseshit threads
I thought we were going to stop making horseshit threads
How many calories? I'm confused. My girlfriend eats more than this. Are you trying to lose fat?
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[lang=id]why use slin with 300g carbs? I'd do 2x that AT LEAST maybe 3x[/lang]