Some exercise a couple hours before bedtime can be good for your sleep.
But too intense, and it does the opposite. It doesn't happen very often with just weights for me, but when I have a particularly hard sparring session or something, and it's later than seven or eight pm, I can't sleep very well at all that night.
Your CNS is overstimulated and needs time to re-set.
But too intense, and it does the opposite. It doesn't happen very often with just weights for me, but when I have a particularly hard sparring session or something, and it's later than seven or eight pm, I can't sleep very well at all that night.
Your CNS is overstimulated and needs time to re-set.