I never got anything from melatonin but I used trivial doses. That Dante post got me seriously thinking though. I picked some up and will experiment with 10mg to start and build up slowly. It’s a safe compound to play with so I’ll give it a try. Visceral fat reduction? Not expecting much but I’m in
I have a pretty hard time sleeping as is. I do all the right things pre bed, dark ass room, soft rain sound in background etc and I can fall sleep well enough but if I slip up and my mind starts racing it’s over after I get up to pee. Very hard to fall back asleep if I wake up. Think of the Beautiful Mind gif with all the #s and calculations flying around, that’s me lol.
Not on GH yet this year but that’s always helped and Ashwaganda gummies or CBD also works to some degree. But let’s see what a higher dose of Melatonin will do, let you know