- Joined
- Oct 10, 2022
- Messages
- 160
Came across this analysis of studies. I use betaine HCL for digestion, however if it’s positively effecting body composition as well that’s a great plus.
Effect of Betaine on Reducing Body Fat—A Systematic Review and Meta-Analysis of Randomized Controlled Trials
Animal studies have shown the beneficial effect of betaine supplementation on reducing body fat, while the data from human studies are controversial and inconsistent. The objective of the present systematic review was to investigate the effects of betaine ...
www.ncbi.nlm.nih.gov
The results showed that supplemental betaine significantly reduced the total body fat mass and percentage in humans, but it had no significant effects on body weight and BMI.