Ok I have been reading on intermediated fasting. I was also reading on skipping breakfast is not as bad for you now.
What I am running in to I been trying to get belly fat gone this has been a struggle for me for last couple years. Before I got back in to working out I had large hard stomach. I carried it well being a big dude to start with. I have been able to get love handles off and belly is no longer hard and has went down some.
I have bruising on the stomach also now. It is soft around the mid section..
I was doing heavy lifting with breaks for awhile since I have always been strong. I have changed it up to 7 days a week with more faster lift with no breaks but it lighter weight.
I cant run I have tons of lower back issues.. I do walk try to hit 15000 steps a days.
My diet I thought is clean.
Example of daily
Coffee with Ghee, Collagen protein and xct oil
Sausage 2 eggs and egg whites, 1 piece of oatmeal toast
mid morning steal cut oats with granola and peanut butter
lunch protein ether steak or chicken yellow rice, black beans, cucumbers and tomato
after noon snack
cucumbers tomato cheese
dinner protein steak or chicken peppers, onions, white rice or sweet potato
I am wondering about trying Intermediate fasting to try to get it off.
I current run Test all the time.
I have ran a few things in the past but trying to get this fat off before I run again.
Thoughts
What I am running in to I been trying to get belly fat gone this has been a struggle for me for last couple years. Before I got back in to working out I had large hard stomach. I carried it well being a big dude to start with. I have been able to get love handles off and belly is no longer hard and has went down some.
I have bruising on the stomach also now. It is soft around the mid section..
I was doing heavy lifting with breaks for awhile since I have always been strong. I have changed it up to 7 days a week with more faster lift with no breaks but it lighter weight.
I cant run I have tons of lower back issues.. I do walk try to hit 15000 steps a days.
My diet I thought is clean.
Example of daily
Coffee with Ghee, Collagen protein and xct oil
Sausage 2 eggs and egg whites, 1 piece of oatmeal toast
mid morning steal cut oats with granola and peanut butter
lunch protein ether steak or chicken yellow rice, black beans, cucumbers and tomato
after noon snack
cucumbers tomato cheese
dinner protein steak or chicken peppers, onions, white rice or sweet potato
I am wondering about trying Intermediate fasting to try to get it off.
I current run Test all the time.
I have ran a few things in the past but trying to get this fat off before I run again.
Thoughts