Intermittent fasting and PRE wo?

[jstrong20]

Anything taken while fasting that has some type of calorie in it. U have broken your fast


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Yeah if you are doing it for the health benefits most seem to agree even caffeine or nicotine will break it. If just a way to restrict calories it doesn't matter. I've done it both ways and both work great for fatloss. I drink a few cups of coffee throughout the day and no worries. Most can't seem to agree if if works better for fatloss then a diet of the same calories spread out anyway.

 

[ft33]

I've done IF before with great results. I always had coffee and it was still very effective.

 

[aflo]

I love IF just bc my schedule but I do use mr Hyde or any other random pre wo! I still loose bf on it.. I love not worrying about eating every couple of hours lol.. I did Keto and IF together the full Summer with great results.. I'm not trying to be huge not my goal, just not a fat ass lol