you look pretty damn lean in your avatar
ya i can get there! staying there is the problem! That was for a commercial and photo shoot... so i was very lean then... im probably at 12-13% right now... would love to sit at 8-9 year round...
you look pretty damn lean in your avatar
today has been a lot harder to make the fast than yesterday... two things different is i went from 9-1 yesterday and 10-2 today... i think once i wake up the shorter the easier... thoughts?
Also i did cardio this morning... so my metabolism is probably fired up! guess it would be better to do post WO cardio....
today has been a lot harder to make the fast than yesterday... two things different is i went from 9-1 yesterday and 10-2 today... i think once i wake up the shorter the easier... thoughts?
Also i did cardio this morning... so my metabolism is probably fired up! guess it would be better to do post WO cardio....
There have been studies that show that you never get used to fasting. It never gets easier; you've gotta just suck it up.
I am on my phone in a rush otherwise I'd link it but a pretty good review of some popular IF protocols can be found if you google "berardi" and "intermittent fasting". It's a free PDF