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I really like Big Ramy. He seems like the nicest guy ever. Here is a quick interview with him yesterday. I was surprised he only eats 250 grams of protein per day while dieting now at a current body weight of 309.
Yeah, that’s real low while dieting.I think the frame didn't really know what to answer because he doesn't know how much protein he eats lol and it was about the weight of the meat (after cooking for one meal) I'm more than sure because Chad would never give him so little protein
Probably 250g of cooked meat 5-6x per day lol
true, most pro's have such great genetics that they don't need huge amounts of foodI don't know about his protein, but somewhere I read that his calorie intake is not too high for his size, I think his diet was not more than 4000 or 5000 calories. This is probably not true.
That's a good one brother he has an amazing buildI really like Big Ramy. He seems like the nicest guy ever. Here is a quick interview with him yesterday. I was surprised he only eats 250 grams of protein per day while dieting now at a current body weight of 309.
true, most pro's have such great genetics that they don't need huge amounts of food
It does not work that every giant has to eat huge amounts, let's say for example Eddie Hall who ate 10000kcal + a day and on the other hand we have Mateusz Kieliszkowski who can eat a maximum of 5000kcalOkay, but Ramy is 300 pounds, even with great genetics Ronnie was eating a ton.
It seems that Ramy needs fewer calories and protein to build and maintain his muscle mass, which is obviously a huge plus.
This. I know some bodybuilders who weigh 300 pounds and they all eat (minimum) 5k cal.believe me, many bodybuilders, even those who weigh 300 pounds or more in low season, eat 5000-6000 kcal
Super nice guy. My wife is Egyptian. We met Ramy at the Arnold and he was super kind and gracious w/ his time.I really like Big Ramy. He seems like the nicest guy ever. Here is a quick interview with him yesterday. I was surprised he only eats 250 grams of protein per day while dieting now at a current body weight of 309.