Whatever digests better for you...
Really it was hydrolyzed casein but EAA's should be in the same ballpark. Di and tri peptides are better than free form aminos in some minds.But Meadows said the eaa's and hbcd is how he made his big gains at 40 years old right?
This.
For me personally, HBCD seem to work best and don't mess with my stomach in the least bit.
Yeah Milos, Meadows, and Porter don't know a thing. Why would we ever listen to them? Brutus you know much better.intra? whats that?
u mean eating during gym time?
seriously?
do u eat before u lift? godam. dudes do a set then spend most of the time looking at themselves and think they're burning 800 calories.
u burn maybe 300. most of the time its less than that.
but hey! some guy says u need to eat DURING arm day and luckily he sells just the thing u need!