Intra workout drinks ?

[chris250]

So who on here, during the offseason or even precomp time, do intra workout drinks. I have been expermenting with a few different ones, or making up my own. I personally have gone with Amino Infusion, its a intra workout matrix drink. But, there are so many out on the market now, what formula does everyone use for there workouts...???

 

[way8lifter]

5mg alanine and 5 mg Lucine in a protein drink ..some times I get amazing workouts.. once I get it in the mail I will be adding ip6 ..suppose to really improve your workout ..I can copy and paste the scientific journal ...but lets just say they are right ,,,works great . one trouble the price of luicine just went through the roof. about 100 a kilo, was 25 a kilo

 

[suparay]

I like karbolyn and I add in non flavored bcaa

 

[chris250]

5mg alanine and 5 mg Lucine in a protein drink ..some times I get amazing workouts.. once I get it in the mail I will be adding ip6 ..suppose to really improve your workout ..I can copy and paste the scientific journal ...but lets just say they are right ,,,works great . one trouble the price of luicine just went through the roof. about 100 a kilo, was 25 a kilo

ip6 can you put more info, im interested in this...

 

[chris250]

also what about carbs pre or during the workout ? does what does everyone do for this situation ? Post workout carbs ? I know Farah doesnt like it right after a workout, just bcaa and a whey isolate shake, then a meal with carbs 30-45 mins later ... anyone agree with this ?

 

[suparay]

I know John meadows always pounded n my head carbs post work out

 

[Gunsmith]

rightnow I'm taking 15g BCAA's , 2 tablespoons LBA's , 10g glutamine as my intra drink and a meal 30-40 min later when I get home

when not close to a show I add some powdered Gatorade or powerade to give about 25g carbs also add 10g creatine
post workout shake is 50g eggwhite protein and 30-40g carbs as I'm walking to my truck then a meal 60g protein , 30-40g carbs trace fat an hr and a half after the shake
combo works great , workes even better with 10 iu Humulin-R shot preworkout

 

[Gunsmith]

also what about carbs pre or during the workout ? does what does everyone do for this situation ? Post workout carbs ? I know Farah doesnt like it right after a workout, just bcaa and a whey isolate shake, then a meal with carbs 30-45 mins later ... anyone agree with this ?

I think I read that keeping carbs low/zero post workout causes more IGF-1 production due to lower insulin levels

 

[itrain]

i go with 2 intra workout shakes

30g karbolyn 10g bcaa 10g leucine , 5g creatine, 1.2g ala 12g eaas

30g karbolyn 10g bcaa 10g leucine 5g creatine 1.2g ala 12g eaas

post workout 100g protein, ( 58g eggwhite/ 32g whey isolate/ 10g whey concetrate)

2 hours later high protein high fat a piece of ezekiel or 2 to keep blood sugar in balance

 

[ericinbc]

lately ive been running 25grams karbolyn with 10 grams of bcaa and an extra 5 of glutamine taurine and creatine during my workouts with pretty good results.
follow it up with a protien shake with another 10 grams added bcaa on my drive home where i prep my dinner and am eating about a hour after my shake/workout

 

[suparay]

Use slin pre workout w gatorade bcaa

 

[ericinbc]

i make up my "special" ice tea blend that works great too, not so much of a sugary mouth as when drinking gatorade

 

[red52]

10-15g BCAAs unflavored + Crystal Light + 5g creatine

 

[TrenSweater]

Scivation Extend