introducing water after a show

[glenihan]

after the evening show is all over .. how does everyone go about reintroducing water into their bodies .. i've never done this before and my first show is about 8 weeks away and in a few weeks i'm going to do a practice week .. i'm just curious if this is something that has to be done slowly and carefully or if you can just gulp down water and not worry about anything

sorry if has a really obvious answer i just never read anything about it

 

[TooPowerful4u]

well after your show is over if you do what most poeple do.... binge, high sodium, drink whatever with no regard for water, come completly off diuretics.... you blow up like a water buffalo and your blood pressure shoots through the roof and u sweat like a pig all day

your SUPPOSED to ease off diuretics, keep water intake high and gradually lower it over 5 days time, and dont go NUTS on the sodium.

 

[jerrywear]

just put it that way,after show and its depends when you going to cut your water intake for the show,but i can tell you one thing,after show and for the next week or so,you going to drink watter like its no tomorow.
after every show,i want drink more then eat.so i drink as much as i can.
but everybody diferent.and i drink everything too,so no diference,as long its any kind of water