Ip6 hematocrit

[opietaylor]

I had a similar reply but held off on posting because I've posted it multiple times before but people don't care to advance their knowledge.

Hematocrit doesn't seem to be an issue when related markers are in range. If it was, we wouldn't have so many advanced bodybuilders in Colorado. Dave Palumbo has repeatedly mentioned seeing long-term elevated hematocrit via rebound in guys who donate regularly.

Beyond this, most bigger guys could probably control their hematocrit if they stated properly hydrated through the day and night, used their CPAP regularly, etc. But people want to do what feels good, not what's best for them.

Personally, I had CBC / CMP in August at the height of my blast, 265lbs., and the doctor (aware of my use) actually commented on how good my H/H was. And I don't take anything specific to manage it, I just stay well hydrated, use my CPAP, take the usual health supplements, get plenty of rest, etc.

spot on in my humble tiny little opinion. CPAP, HYDRATION, CARDIO.

and to go a step further like Dante posted about erythrocytosis vs. hemochromatosis