One of you guys with the zatsiorsky book(s), could you perhaps make a thread about all he has to say on hypertrophy training ? If it's too much work ... I can only ask
I would buy the book myself but I will cost me roughly 70 usd and I dont know how much of it is actually hypertrophy-related
I would buy the book myself but I will cost me roughly 70 usd and I dont know how much of it is actually hypertrophy-related