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Is insulin pro-aging?

I think it would be very difficult to consume all the calories in the diet of a 200 pound or more bodybuilder in one meal, plus it would cause bloating and digestion problems.

Of course, if you are a skinny boy who only seeks health and does not compete, there is no problem in the IF. Or if you have already competed and ate tons of food in the past and want to head down a healthier and more comfortable route.
yep agreed
 
Well said, but I do believe there is at least one exception to "all studies show life expectancy increases the lower the calorie intake." For the younger crowd on this site... Low calorie, calorie restrictions, fasting are very problematic to childhood development and young adults leading to stunted growth, osteoporosis, vitamin deficiencies, etc. This is because men and woman's brain do not stop developing until the age 25. They also don't achieve peak muscle mass till somewhere between age 20-30. During this time frame the focus should be on eating a balanced meal plan. Not low calories. Low calories during these years will reduce life expectancy from nutritional deficiency's that lead to chronic diseases. The studies your talking about are when a person is done developing. Great post from you!!!

Sure, I think there are times in life to train heavy, eat like a gorilla, and try to be strong and massive. Even if your life expectancy is shortened, I don't see the point in giving up passion and quality. In my opinion, life is overrated and people are too afraid to live fully.
 

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