- Joined
- Dec 28, 2005
- Messages
- 328
When i was locked up o put on 70lbsa it was over a few years but igained like crazy. I did 1000 pushups a day 4 sets of 25o and 1000 situps same way. I got tossed in solitair once and to stay sane i would do sets of jumping jacks burpees mountain climbers pushups situps ect. In sets of 100all day or until i was exhausted. Thank god some white brethren was smuggling cans of tuna and saltine crackers in with my trays of slop or i would of died lol. My cellie was 300+ and could bench press 700lbssquat easy and his mass was mostly achieved through bodyweight exercise and makeshift weights since he was a bit of a discipline problem on the yard. He ate more food than any human i have ever known and was on par with most strongman competition guys strength wise. He was an absolute animal in the weight pile. I seen him get mad once and flatten six DIrt team gguards by running forward into them during a cell extraction it was pretty funny seeing their plastic shields all mashed out from him bulldozing into them.