Ill be honest. The only time I have really gotten massages was when I was at one of the "Asian Massage Parlors" getting a handjob/Happy Ending from a topless oriental girl.
For over a decade I have seen videos of the pros like Jay and Ronnie spending tons of money on massages. I understand these guys cant afford to leave any stone unturned so they are different from most of us. Did any of you who just work out to look good at the beach or without a shirt on notice a huge difference from getting massages?
Also how about the "Roller" contraptions that you can basically massage yourself with? Are they a good alternative? Should you get the massage in the muscle you have trained only after working out immediately or do you go there and let them work you head to toe?
For over a decade I have seen videos of the pros like Jay and Ronnie spending tons of money on massages. I understand these guys cant afford to leave any stone unturned so they are different from most of us. Did any of you who just work out to look good at the beach or without a shirt on notice a huge difference from getting massages?
Also how about the "Roller" contraptions that you can basically massage yourself with? Are they a good alternative? Should you get the massage in the muscle you have trained only after working out immediately or do you go there and let them work you head to toe?