dece870717
Banned
- Joined
- May 18, 2009
- Messages
- 627
I know this is a big problem for a lot of people and i'm defintely one of them. That problem of finally leaning down a lot and then gaining it back. Biggest and most frustrating problem has been this. I'll get my bodyfat down lower and lower and i start to finally have the leanness I've wanted since i first started lifting 10 years ago, but then, it hits me. Hits me hard and it's almost seamingly random, the insanely ravenous appetite and all that good will power ive had through the entire diet just dissapears.
It's not a matter of food selection causing the fat gain, its the uncontrollable desire to eat and eat till you're right at the edge of puking and feeling absolutely sick. My body seems to just fight so hard to gain that weight back and its almost never more than i had before, it just goes back almost exactly to where i've been for a long time.
I know the hormone leptin and your body's own sensitivity to it has quite a bit to do with it which is why naturally very lean people tend to have low leptin but high senstivity to it while the opposite with people that naturally like to carry more weight. And this stuff happens regardless if i lose the weight quickly or slowly, seems to just always return to where i was. I know im missing something or havnt tried something i need to, does anybody that previously had a problem with this able to find a way to overcome it?
It's not a matter of food selection causing the fat gain, its the uncontrollable desire to eat and eat till you're right at the edge of puking and feeling absolutely sick. My body seems to just fight so hard to gain that weight back and its almost never more than i had before, it just goes back almost exactly to where i've been for a long time.
I know the hormone leptin and your body's own sensitivity to it has quite a bit to do with it which is why naturally very lean people tend to have low leptin but high senstivity to it while the opposite with people that naturally like to carry more weight. And this stuff happens regardless if i lose the weight quickly or slowly, seems to just always return to where i was. I know im missing something or havnt tried something i need to, does anybody that previously had a problem with this able to find a way to overcome it?