- Joined
- May 6, 2009
- Messages
- 319
i strictly do dumbell press, and nothing straight bar with my hands, over the past years my dumbell max i just recently hit is 142.5 in each hand 285 together for 4 reps( i have the add on dumbells that are 12.5 each=25) so my one rep max is prob around 150lb in each hand which im very proud of even thoe i know its prob nothin to some of the guys on here? was curious how the guys on here would rate that and how post how much your playing with these days? so is there any type of event out there for a record for the dumbell press, alls i can find is ronnie throwing up the 200's for quite a few reps, from that vid i estimate he prob could hit 300s in each hand once? whatcha think? p.s. i want to set the dumbell bench press record lol