- Joined
- Jun 11, 2004
- Messages
- 1,430
Meal 1: 12 Egg Whites, 2 Yolks 150 grams Oatmeal 1 Banana
Meal 2: Protein Shake 40g protein, 20g carbs, 3g fat
Train
Post Training: Post workout Carb/Protein drink
Meal 3: 250grams Chicken Breast 100 grams White Rice 1 cup Brocolli
Meal 4: Protein Shake 40g protein, 20g carbs, 3g fat 1 Small Baked Potato
Meal 5: 250 grams Lean ground Beef 300 grams Sweet Potato 1 Cup Vegetables
Meal 6: 10 Egg Whites 75 Grams Oatmeal
Supplements
Protein Powder isolate
Vitamin C(3G/day)
Multivitamin (2/day)
Fat Burner
Meal 2: Protein Shake 40g protein, 20g carbs, 3g fat
Train
Post Training: Post workout Carb/Protein drink
Meal 3: 250grams Chicken Breast 100 grams White Rice 1 cup Brocolli
Meal 4: Protein Shake 40g protein, 20g carbs, 3g fat 1 Small Baked Potato
Meal 5: 250 grams Lean ground Beef 300 grams Sweet Potato 1 Cup Vegetables
Meal 6: 10 Egg Whites 75 Grams Oatmeal
Supplements
Protein Powder isolate
Vitamin C(3G/day)
Multivitamin (2/day)
Fat Burner