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Is this enough

a_j

New member
Newbies
Joined
Dec 7, 2008
Messages
14
Hey guys.. i was looking for some help.. im going to post my diet plan on here and i was wondering if you guys could give me some input.

Im currently 6ft 1inch, 185pounds, and 12-14% bodyfat.

goal is to reach 210pounds and keep the body fat at 12%.

with this diet im also taking vitamin C, vitamin B, milk thistle, Zinc supplements

Meal 1

6 eggs (2 whole, 4 whites)
4 Weetabix with 400ml skimmed milk
1 banana
1 flaxseed capsule

Meal 2

250g Brown rice
250g chicken breast
20g brocolli
125g yoghurt
1 flaxseed capsule

Meal 3

150g pasta (uncooked weight)
1 can of tuna
1banana
Handful of cashew nuts

Meal 4

100g oats with 400ml skimmed milk
25g Whey protein
1 banana

postworkout

50g Whey protein
50g Dextrose

Meal 5

250g Brown rice
250g chicken breast
20g brocolli
125g yoghurt
1 flaxseed capsule

Meal 6

200g lean beef steak
100g mixed vegetables
 
by the way i have worked out the nutrional values of each food.

the total for this diet is (approx)

4000kcal, 340g protein, 550g carbs, and 90g fat.
 
Well

No one on earth can answer that question with that info.........it really means very little........yes those are " healthy" foods, but you are asking a lot from such limited information.
 

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