- Joined
- Nov 28, 2013
- Messages
- 817
My last pin was on 9/26- that next day, i had a bad case of rhabdomialysis, and along with work needing to be a priority and deciding i needed a break, i just stopped working out for 3 months and diet has been real bad.
Ive got the itch to get back at it, i have gained a good 15 or so pounds of fat while losing about 15 pounds of muscle.
Prior to coming off, i had been on for about 18 months straight, so it has been a long time since taking a break. Sexual function is not close to prime, but somehow intact.
I want to lose maybe 10 lbs of fat, maybe more before focusing on putting on muscle. Just started keto 2 days ago and on a small run of 200mg Dnp for 10 days to jumpstart fat burning, re-set insulin sensitivity and prime AR's for a new cycle.
Should i wait another month or two and just do cardio + keto before hopping back on? Mostly concerned about cortisol and myostatin levels being normalized so i can take full advantage. I am not even running a TRT dose of test, so im cold turkey.
What is my best bet here? Thanks guys.
Ive got the itch to get back at it, i have gained a good 15 or so pounds of fat while losing about 15 pounds of muscle.
Prior to coming off, i had been on for about 18 months straight, so it has been a long time since taking a break. Sexual function is not close to prime, but somehow intact.
I want to lose maybe 10 lbs of fat, maybe more before focusing on putting on muscle. Just started keto 2 days ago and on a small run of 200mg Dnp for 10 days to jumpstart fat burning, re-set insulin sensitivity and prime AR's for a new cycle.
Should i wait another month or two and just do cardio + keto before hopping back on? Mostly concerned about cortisol and myostatin levels being normalized so i can take full advantage. I am not even running a TRT dose of test, so im cold turkey.
What is my best bet here? Thanks guys.