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ISO: Good Books on dieting

lmt183

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Had a long talk with someone today about dieting for bodybuilding. Ended up realizing how little I actually know. I’d love to read some books on dieting for bodybuilding. Do you guys have any suggestions? Looking more for practical knowledge versus scientific or classroom kinda stuff. I’d love to know more about carb cycling, insulin sensitivity, ketosis, sodium manipulation, etc...


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little slice

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"The Abc's of DNP"

by Little Slice
 

lmt183

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Looking for books on eating food, not bodybuilding drug talk.


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saffire

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Try this:

- The Muscle and Strength Pyramid - Nutrition by Eric Helms
- Burn the Fat, Feed the Muscle by Tom Venuto
- Bigger Leaner Stronger by Michael Matthews
 

little slice

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Shelby Starnes put out some good E-books on nutrition and dieting strategies. as well as 'the healthy bodybuilder' - which I also have :eek:




I picked up his limited edition audio books
 

d2r2ddd

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1) Iron Addict's Principles of Fat Loss - Wesley Silveira (RIP)
2) Simple Guide to Very Low Carb Diets - Shelby Starnes
3) All books by Lyle Mcdonald

:headbang:
 
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heavyhitter

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adjusting meal plans made simple John Meadows
 

lil amy

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Sliced- by Negrita Jayde and Bill Reynolds
BodyRX- by Dr. Scott Connelly
Underground Body Opus- by Dan Duchaine
 

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