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Tight IT Band? 3 Simple IT Band Exercises to Fix it Now | ACTIVE | Page 2 | Active.com
These exersices combined with Foam rolling, (where you sit on the sore area of your it band for about 30 seconds or longer and slowly roll it out) and stretching ( one leg in front of the other and lean in the direction of the back foot)
I also suggest removing leg ext , hack squats and stationary bike as a form of cardio and you will be able to squat to the moon
I was just diagnosed with genetically tight it band... but I think it was from my previous workouts as an athlete plenty of running...
Hope this helps
These exersices combined with Foam rolling, (where you sit on the sore area of your it band for about 30 seconds or longer and slowly roll it out) and stretching ( one leg in front of the other and lean in the direction of the back foot)
I also suggest removing leg ext , hack squats and stationary bike as a form of cardio and you will be able to squat to the moon
I was just diagnosed with genetically tight it band... but I think it was from my previous workouts as an athlete plenty of running...
Hope this helps
