I have been the gym 3 out of 4 days now and I have done 1 rotation of push (with calves and cardio), pull (with abs) and legs (with cardio). Every workout has mainly been for pump only and no sets to complete failure. I have lifted moderate weight so in no way am I pushing things just to get my body used to heavier lifting again. I will build up the intensity over the weeks.
My strength on push day was right down which was surprising to me. There is a heavy chest press and I usually do 4-5 plates per side. Anyway I had 2 plates per side thinking I will do 25 slow reps then I may go up to 2.5 plates. I literally failed by 15 reps so I definitely need a few weeks to get my strength back up. Most other movements were not to failure and just pumping as much blood into the muscle as possible.
Every day has been fairly high volume so far. Things are feeling good. Although my lower back has felt off recently (last few weeks) and it's due to not training much. After doing abs it was really bad the next day and why I had it off. I need to be careful especially with leg/knee raise movements. Today it was legs and I had 1 scoop of Excelsior on a fairly empty stomach so I felt amazing. Nothing too heavy but I kept the pace fast and just tried to get a great pump...
Leg Press Calf Presses (unilateral and both)... multiple hard sets and I threw in some bodyweight standing calf raises, seated calf raises and stretches in between sets.
Seated Leg Curls (unilateral and both)... a few good pump sets with stretches between sets.
Stiff Leg Smith Deadlifts... 2 good high rep sets getting a good stretch only with 30kg per side (my lower back felt good).
Hip Abductors... 1 good set.
Hip Adductors... 1 good set.
Horizontal Leg Press... a few decent high rep sets going up to only 140kg. I ended with 1 set of 30 slow reps using 3 different foot positions of 10 reps each.
Leg Extensions... a few good pump sets. I was doing bodyweight squats and walking lunges between sets as well.
Stretches (mainly for lower back).
Spin Bike... approx 10 mins of intervals using maximum power for the ultimate pump.
Tomorrow it will be push day. I only done calves the other day because it was my first day back and I added alsorts in. This time it will just be push and maybe some cardio. Then pull with abs then legs for another 3 day rotation. Probably more of the same and mainly going for pump but slightly increasing the intensity. After a few rotations I will start to really up the weight and get as strong as possible.
I have just ordered some test p, test c, eq, adrol and mk-677. I do have some test p and about 10 adrol tabs on me so I could start now but I may just wait until I have everything. Although I am tempted to start 50mg test p daily with 1 adrol preworkout and instead of test c just carry on with my current test e until the vial runs out
I have 3 vials of npp (etc) so there are other possibilities but I would rather stick to the plan. When I was posting the other day I made my new blast up when typing so I don't put much thought into these things and I am fairly easy going but I will stick to the that plan as I prefer to rotate drugs so test c instead of test e and test p for a change and I have 3 vials in stock and eq for a change (and effects) and adrol for the strength and fullness.
I haven't been eating much recently and I have had a few treats. I had some pizza the other night and no surprises I was a bloated mess but also ended up on the toilet for hours. If I posted that look as a starting pic people would be shocked and I would transform because my waist was about 42 inches. It had gone back down by the next day though so I am back to normal. I really have to be careful with what I eat and because it's been awhile the effects were that much worse. Now I will just stick to my clean food at all times as I am serious about this now. That pizza has put me off cheat food for awhile
I will be ensuring all areas are covered over the next few months in order to keep my waist tight as I try to fill up all over as much as possible. I will go into more detail at a later date but it includes fasting, carb timing, igf-1 lr3, insulin, digestive enzymes, vacuums, nitric oxide expanders, syntherol, pre/probiotics, ab training etc.