• All new members please introduce your self here and welcome to the board:
    http://www.professionalmuscle.com/forums/showthread.php?t=259
Buy Needles And Syringes With No Prescription
M4B Store Banner
intex
Riptropin Store banner
Generation X Bodybuilding Forum
Buy Needles And Syringes With No Prescription
Buy Needles And Syringes With No Prescription
Mysupps Store Banner
IP Gear Store Banner
PM-Ace-Labs
Ganabol Store Banner
Spend $100 and get bonus needles free at sterile syringes
Professional Muscle Store open now
sunrise2
PHARMAHGH1
kinglab
ganabol2
Professional Muscle Store open now
over 5000 supplements on sale at professional muscle store
azteca
granabolic1
napsgear-210x65
advertise1
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
ashp210
UGFREAK-banner-PM
esquel
YMSGIF210x65-Banner
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store

It's time to get HUGE!

Trust me I could grow a 12 inch penis and win the olympia on this tren and it would not be worth the panic attacks :D
If you grew a 12” penis you’d be giving the young ladies of London, Liverpool, and Leeds some panick attacks!
 
I decided to just stick with 150mg primo EOD and everything else will be the same. I have tightened up a lot this week and look a lot drier. My back did nearly go yesterday but I was ok and trained later on without any issues. I got to the gym thinking be careful but I was amped up and ended up really pushing the weight. Since starting winny my knees do feel a lot drier but they are ok even after a big leg session and lifting heavier than I have done for awhile. Training was simple but effective.

Seated Calf Raises... 2 working sets with the last being a drop set (3 drops in weight).
Horizontal Leg Press Calf Presses... 2 working sets.
Seated Leg Curls... 2 working sets (1 loading and 1 drop off).
Unilateral Lying Leg Curls... 2 working sets with the last being a drop set (2 drops in weight).
Leg Press... 2 working sets (1 loading and 1 drop off).
Unilateral Leg Extensions... 2 working sets with the last being a drop set (2 drops in weight).
Stretches.

My diet has been more restrictive recently but I added some carbs preworkout as I was training legs.

5 whole eggs, 2 pieces of toast (extra virgin olive oil), blueberries and blackberries.
Sirloin steak, jasmine rice and pineapple.

INTRA (3 scoops of fizzy cherry EAA's, 10g glutamine and 5g creatine).
Chicken breast, green peas and sweetcorn.
Sirloin steak and Mediterranean vegetables (courgette, red pepper, yellow pepper, cherry tomato, aubergine and red onions).
FAGE 0% fat yoghurt with raspberries and walnuts.


Today is an off day and mainly just meat and vegetables for most (2-4) meals. Although my first meal was spaghetti with beef mince. My last meal will be cottage cheese with some mixed nuts. Tomorrow I will be training PUSH and I look forward to it. I will sort out some updated pics soon I just need to shave first!
 
I had a big night out on Sat (my first in months) and I went way overboard and regretted it. I woke up looking 5x drier though due to all the alcohol. I didn't get in until 11am so I was a mess and I didn't start feeling normal again until Thurs. I didn't inject/take anything since last week because I felt so toxic. Every cloud has a silver lining and the lack of food meant my waist come in a lot. I joke and obviously it's not ideal but still I am in a good place now. No more nights out for me and I am not going on holiday now so just going to be healthy and continue to improve gradually.

I started my winny/proviron before my 1st workout back which was on Thurs and I injected test/primo last night (Friday) so I am back on plan now. I have trained 3 days in a row and I am happy with how I am looking and I probably needed the blow out but I did go way overboard. Everything is locked in place now. The one supplement I did use this week was synthergine because I felt so toxic and I will carry that on at 4ml per day. My body felt so dry earlier in the week and I felt rough so figured have a break from training and it has done me some good. Now my body has come back to life and fast over the last few days. Yesterday I trained legs and it looked like...

Tri-set of...
(2 working sets)
Horizontal Leg Press Calf Presses
Seated Leg Curls
Leg Extensions

Tri-set of...
(2 working sets)
Seated Calf Raises
Unilateral Lying Leg Curls
Leg Press

Squat Machine... 2 working sets.

Stretches.

*****************************************

Today I trained push and it felt great.

Warm Up.

Superset of...
(2 working sets)
Machine Shoulder Press
DB Lateral Raises

Plate loaded Lateral Raise... 2 working sets for each arm separately.

Superset of...
(2 working sets)
Machine Flyes
Seated Chest Press

Superset of...
(1 working set)
DB Flyes
DB Presses

Lying DB Extensions... 2 working sets.
Standing Overhead DB Extensions... 1 working set for each arm.
Tri-cep cable pushdowns... 1 working set.

Calf Extensions... 3 working sets.
Stretches.

5 whole eggs, 2 pieces of toast (grassfed butter) and blueberries.
Chicken Soup with potatoes, cannellini beans, chickpeas, carrot, celery and spinach.

3ml synthetine, 50mg winstrol, 25mg proviron and 5mg cialis.
INTRA (20g grape flavoured EAA's, 10g glutamine and 5g creatine).
Chicken breast, green peas and sweetcorn.
Sirloin steak and Mediterranean vegetables (courgette, red pepper, yellow pepper, cherry tomato, aubergine and red onions).
FAGE 0% fat yoghurt with raspberries and mixed nuts.

3iu HGH.

Tomorrow will likely be a day off but I plan to take Flex out on a big walk for approx 90mins and I will do some stretching at home.
 
Where do I start. I know I have been bad with this log recently but things are good. No matter what my training is always on point. The things that can move off track are my drug taking and nutrition but it's never overly bad and easy to get back from. Notwithstanding for optimal training/recovery you obviously need every other area working for you. Anyway I relaxed things a little and just went on feel and ate when I was hungry. I still wanted to lose body fat I just didn't worry about having a perfect macro set up and high protein diet so it's far from optimal but will still work.

As long as you have a decent base you are not going to melt away and the same goes for the drugs as well. That's why it's always bizarre to me when guys are worrying about going on holiday for a week or 2 and how are they going to get their drugs over with them. Now if you come off cold turkey for months you will melt away but for me instead of doing my EOD shots I was doing it weekly so for a short time it worked out around 250mg test and 100mg primo per week which is plenty. I should note that is above TRT so I am not looking at it as TRT it was just a low dosed cycle for a short time. When I come off that will be approx 150mg test per week but as I have mentioned I don't mind staying on for longer periods because I always come down very so often.

The main thing that resulted in me losing my look was I started eating low calories and pretty much low protein, low carbs and moderate fats. My body loves carbs so I flattened out a lot and whilst I was losing body fat I didn't look good. On top of that I hadn't shaved for ages so my upper body was smaller/flat and covered in hair so not a good look.

The good news is I transformed quickly by simply lowering fat and upping carbs. I had that planned all a long I just wanted to have a period doing the opposite the only thing that wasn't in my plan was eating so little protein in that time but I had some high days. Now I wouldn't have transformed if I hadn't have done the diet that flattened me out so whilst things were relaxed there was method in my approach. My body loves a higher carb and lower fat diet. Although you often see guys talking about 1000g carbs but for me things were moderate and only 400-500g on my higher days. Moderate days in the 200-300g range and some lower day at 100g carbs as well.

I am still using test and primo but I increased my frequency to twice weekly and I also added in 150mg deca on each of those days. So it's about 500-600mg test, 300mg deca and 200mg primo. I know that dose of primo doesn't make much sense but it's simply 1ml twice weekly. I do 1ml test, 1ml primo and 0.5ml deca. I randomly swop test esters so my dose is either 1ml test e (300mg) or 1ml test c (250mg). What has really helped is I have added in 20mg aromasin twice weekly (injection nights) and 20mg nolva daily. On top of that nearly 3ml synthetine preworkout every training day and that has really helped with everything.

Just those little changes with the new diet and I have transformed over the last week. My plan for the next few weeks is to do approx 3 low, 3 moderate and 1 high carb day each week. On top of that I will add in 2ml syntheselen into my preworkout protocol. I got new pics done and I look bursting full even on these lower carb amounts I am just that sensitized to them. The best thing is I plan to finish with a bang and will add in adrol and winny so those with everything else and my current diet and I will only get fuller and tighter over the next month.

Training is still Pull, Push and Legs. Probably asking for trouble but I have been rack pulling, stiff leg deadlifting and squatting (albeit in the smith) recently and my lower back hasn't gone (doing various things to prevent it). My last 2 training session looked like...

PULL
Incline Bench DB Rear Delt Raises... 1 working set.
Chest Supported T-Bar High Row... 2 working sets (1 loading and 1 drop off).
Lat Pulldown... 1 working set.
Unilateral Seated Cable Row... 2 working sets for each side.
Machine Row... 1 working set.
Rack Pulls... 2 working sets (1 loading and 1 drop off).
Seated EZ Bar Curls... 2 working sets.
DB Hammer Curls... 2 working sets the last being a drop set with 3 drops in weight.
DB Wrist Curls... 2 working sets (1 loading and 1 drop off).
Stretches.

PUSH
Cable Laterals supersetted with Cable Front Raises... 2 working sets for each arm.
DB Lateral Raises... 1 working drop set with 2 drops in weight.
High Incline Smith Press... 2 working sets (1 loading and 1 drop off).
Flat Bench Cable Flyes... 1 working set.
DB Chest Press... 1 working set.
Tri-cep Dips... 1 working set.
Incline Bench DB Skull Crushers... 1 working drop set with 2 drops in weight.
Stretches.

Oats made with oat milk, 1 banana and 1.5 servings of chocolate brownie protein powder.
Rump steak, jasmine rice and pineapple

INTRA (EAA's, 10g glutamine and 5g taurine).
Chicken breast, jasmine rice and Mediterranean vegetables (courgette, red pepper, yellow pepper, cherry tomato, aubergine and red onions).
Chicken breast, jasmine rice and Mediterranean vegetables (courgette, red pepper, yellow pepper, cherry tomato, aubergine and red onions).
Chicken breast, jasmine rice and Mediterranean vegetables (courgette, red pepper, yellow pepper, cherry tomato, aubergine and red onions).
Low fat cottage cheese with raspberries and blueberries.


Those 3 meals post workout were made in a giant pan with 600g raw chicken breast, 1 pack of jasmine rice (around 80g carbs) and 1 whole pack of frozen vegetables (70g carbs) so it's 150g for the 3 meals so 50g per meal. The 1st 2 meals are approx 130g carbs each and the last meal around 40g carbs so in total it's around 450g carbs. On moderate days I am keeping it simple and basically having chicken and berries afterwards. 1 day I literally had blueberries, raspberries, blackberries and strawberries with chicken for 4 meals. The other 2 meals were oats and jasmine rice earlier on so around 300g for the day. I love blue dragon's sweet chilli sauce but even the low sugar version is loaded in sugar so whilst it's not ideal for many meals I have that with chicken and it works out about 30g carbs/sugar. As long as I keep fats low I am gtg. A long winded post but a lot to cover for the last 6 weeks.
 
dude if just going form trt to trt+ or small cycle baby doses make a world of difference. i think even more so if you have been off for a bit then go back on.

starting small like that is great as it leaves you lots of room to increase sensibly and keep growing.
 
dude if just going form trt to trt+ or small cycle baby doses make a world of difference. i think even more so if you have been off for a bit then go back on.

starting small like that is great as it leaves you lots of room to increase sensibly and keep growing.

No I was taking more but I basically just fucked around and couldn't be bothered injecting EOD so I came down to once weekly. I also had a few nights out and a few dinner dates and just relaxed my diet. It was only for a few weeks so nothing really. Now I am moving the dose back up. When I am not locked in I do this all the time but obviously consistency is key. For my goals I don't think it really matters what I do (in regards to AAS) as long as I have a base of hormones in the mix my diet and training will dictate the rest. My plan is to add in the adrol and winny and finish the summer looking my best. Then I will do what you posted and basically come down to TRT for approx 2 months then just start very gradually building up the dose over winter and improving slowly. I am a big advocate of starting low and building up the dose gradually.
 
I hope this pic comes out well. It was taken last night about 90 mins after training. I am much fuller and feeling good and in a great place to progress from here.

 
Where do I start. I know I have been bad with this log recently but things are good. No matter what my training is always on point. The things that can move off track are my drug taking and nutrition but it's never overly bad and easy to get back from. Notwithstanding for optimal training/recovery you obviously need every other area working for you. Anyway I relaxed things a little and just went on feel and ate when I was hungry. I still wanted to lose body fat I just didn't worry about having a perfect macro set up and high protein diet so it's far from optimal but will still work.

As long as you have a decent base you are not going to melt away and the same goes for the drugs as well. That's why it's always bizarre to me when guys are worrying about going on holiday for a week or 2 and how are they going to get their drugs over with them. Now if you come off cold turkey for months you will melt away but for me instead of doing my EOD shots I was doing it weekly so for a short time it worked out around 250mg test and 100mg primo per week which is plenty. I should note that is above TRT so I am not looking at it as TRT it was just a low dosed cycle for a short time. When I come off that will be approx 150mg test per week but as I have mentioned I don't mind staying on for longer periods because I always come down very so often.

The main thing that resulted in me losing my look was I started eating low calories and pretty much low protein, low carbs and moderate fats. My body loves carbs so I flattened out a lot and whilst I was losing body fat I didn't look good. On top of that I hadn't shaved for ages so my upper body was smaller/flat and covered in hair so not a good look.

The good news is I transformed quickly by simply lowering fat and upping carbs. I had that planned all a long I just wanted to have a period doing the opposite the only thing that wasn't in my plan was eating so little protein in that time but I had some high days. Now I wouldn't have transformed if I hadn't have done the diet that flattened me out so whilst things were relaxed there was method in my approach. My body loves a higher carb and lower fat diet. Although you often see guys talking about 1000g carbs but for me things were moderate and only 400-500g on my higher days. Moderate days in the 200-300g range and some lower day at 100g carbs as well.

I am still using test and primo but I increased my frequency to twice weekly and I also added in 150mg deca on each of those days. So it's about 500-600mg test, 300mg deca and 200mg primo. I know that dose of primo doesn't make much sense but it's simply 1ml twice weekly. I do 1ml test, 1ml primo and 0.5ml deca. I randomly swop test esters so my dose is either 1ml test e (300mg) or 1ml test c (250mg). What has really helped is I have added in 20mg aromasin twice weekly (injection nights) and 20mg nolva daily. On top of that nearly 3ml synthetine preworkout every training day and that has really helped with everything.

Just those little changes with the new diet and I have transformed over the last week. My plan for the next few weeks is to do approx 3 low, 3 moderate and 1 high carb day each week. On top of that I will add in 2ml syntheselen into my preworkout protocol. I got new pics done and I look bursting full even on these lower carb amounts I am just that sensitized to them. The best thing is I plan to finish with a bang and will add in adrol and winny so those with everything else and my current diet and I will only get fuller and tighter over the next month.

Training is still Pull, Push and Legs. Probably asking for trouble but I have been rack pulling, stiff leg deadlifting and squatting (albeit in the smith) recently and my lower back hasn't gone (doing various things to prevent it). My last 2 training session looked like...

PULL
Incline Bench DB Rear Delt Raises... 1 working set.
Chest Supported T-Bar High Row... 2 working sets (1 loading and 1 drop off).
Lat Pulldown... 1 working set.
Unilateral Seated Cable Row... 2 working sets for each side.
Machine Row... 1 working set.
Rack Pulls... 2 working sets (1 loading and 1 drop off).
Seated EZ Bar Curls... 2 working sets.
DB Hammer Curls... 2 working sets the last being a drop set with 3 drops in weight.
DB Wrist Curls... 2 working sets (1 loading and 1 drop off).
Stretches.

PUSH
Cable Laterals supersetted with Cable Front Raises... 2 working sets for each arm.
DB Lateral Raises... 1 working drop set with 2 drops in weight.
High Incline Smith Press... 2 working sets (1 loading and 1 drop off).
Flat Bench Cable Flyes... 1 working set.
DB Chest Press... 1 working set.
Tri-cep Dips... 1 working set.
Incline Bench DB Skull Crushers... 1 working drop set with 2 drops in weight.
Stretches.

Oats made with oat milk, 1 banana and 1.5 servings of chocolate brownie protein powder.
Rump steak, jasmine rice and pineapple

INTRA (EAA's, 10g glutamine and 5g taurine).
Chicken breast, jasmine rice and Mediterranean vegetables (courgette, red pepper, yellow pepper, cherry tomato, aubergine and red onions).
Chicken breast, jasmine rice and Mediterranean vegetables (courgette, red pepper, yellow pepper, cherry tomato, aubergine and red onions).
Chicken breast, jasmine rice and Mediterranean vegetables (courgette, red pepper, yellow pepper, cherry tomato, aubergine and red onions).
Low fat cottage cheese with raspberries and blueberries.


Those 3 meals post workout were made in a giant pan with 600g raw chicken breast, 1 pack of jasmine rice (around 80g carbs) and 1 whole pack of frozen vegetables (70g carbs) so it's 150g for the 3 meals so 50g per meal. The 1st 2 meals are approx 130g carbs each and the last meal around 40g carbs so in total it's around 450g carbs. On moderate days I am keeping it simple and basically having chicken and berries afterwards. 1 day I literally had blueberries, raspberries, blackberries and strawberries with chicken for 4 meals. The other 2 meals were oats and jasmine rice earlier on so around 300g for the day. I love blue dragon's sweet chilli sauce but even the low sugar version is loaded in sugar so whilst it's not ideal for many meals I have that with chicken and it works out about 30g carbs/sugar. As long as I keep fats low I am gtg. A long winded post but a lot to cover for the last 6 weeks.

Great freaking detail and glad to see an update.

Same here on the carb ratio, man. Quality is just improved on this approach. If you think low carb is quite overrated in the way that everyone does it and expects it to work for them. End of the day, everyone responds differently to macro ratios. Only way to know what works best is to experiment. I'm assuming you just notice better overall workouts , quality , hardness and density doing this?

Diet is on point and consistent. I'll have to try that veggie/rice mix.

I really like oranges, berries, watermelon and cantaloupe for main fruit sources. Watermelon makes a great addition to a pre wo meal as it digest super fast. I've been sleeping on pineapple.

Is your goal overall recomposition?

I'd like to see the full leg day :(
 
I hope this pic comes out well. It was taken last night about 90 mins after training. I am much fuller and feeling good and in a great place to progress from here.


Looking INSANE! I'd say comparing the last pics to now , you've maintained leanness for the most part , but the upper body has just exploded.

The delts and arms look crazy
 
Elvia you look great. That’s a good pose for you too. You look full and still have good separation between your muscle groups. That use to me my favorite pose as well until I tore my pec. Now I don’t even do it cuz as soon as I flex my pecs the pec shrinks to at least half the size and shows how badly mis-shaped is and it’s all my eyes go to. That’s actually the reason I only so certain pics cuz anytime I pose where I’m flexing or showing off my chest it’s such a distraction and ruins the pic . Happy for u though great look
 
I hope this pic comes out well. It was taken last night about 90 mins after training. I am much fuller and feeling good and in a great place to progress from here.


Look great here, what's weight?
 
Great freaking detail and glad to see an update.

Same here on the carb ratio, man. Quality is just improved on this approach. If you think low carb is quite overrated in the way that everyone does it and expects it to work for them. End of the day, everyone responds differently to macro ratios. Only way to know what works best is to experiment. I'm assuming you just notice better overall workouts , quality , hardness and density doing this?

Diet is on point and consistent. I'll have to try that veggie/rice mix.

I really like oranges, berries, watermelon and cantaloupe for main fruit sources. Watermelon makes a great addition to a pre wo meal as it digest super fast. I've been sleeping on pineapple.

Is your goal overall recomposition?

I'd like to see the full leg day :(

I don't think you can call it body recomposition because I won't really be putting on muscle eating like this. Now will I look like I have put on muscle... that's a different thing. The goal is simply tighter and more freaky looking... I like the term refinement :D I trained legs today. Pretty basic stuff and I usually tell myself don't go too hard then always get in the zone and push it to the extreme. Although I should be having 2-3 days off the gym now so lot's of recovery time.

Horizontal Leg Press Calf Presses... 2 working sets.
Seated Calf Raises... 2 working sets.
Machine Calf Extensions... 2 working sets.
Seated Leg Curls... 1 working set.
Squats... 2 working sets (1 loading and 1 drop off).
Unilateral Lying Leg Curls... 2 working sets for each leg.
Leg Press... 1 working set (rest paused to 50 reps).
Leg Extensions... 1 working set.
Stretches.
 
Elvia you look great. That’s a good pose for you too. You look full and still have good separation between your muscle groups. That use to me my favorite pose as well until I tore my pec. Now I don’t even do it cuz as soon as I flex my pecs the pec shrinks to at least half the size and shows how badly mis-shaped is and it’s all my eyes go to. That’s actually the reason I only so certain pics cuz anytime I pose where I’m flexing or showing off my chest it’s such a distraction and ruins the pic . Happy for u though great look

I always do that pose because I look silly trying to do other ones :D I like my back and have improved it recently but I have scarring which I hate because it looks terrible so I don't like to show off my back. I definitely look better from the front though. I will post some new legs pics but right now you can't really see anything just hair :D Thanks.
 
Look great here, what's weight?

Thanks. I haven't a clue because it's months since I weighed myself. I probably look bigger but I 100% know I am down in weight. I would guess I lost about 30 pounds then went back up another 15 but I can't be sure. I think all of us have probably chased weight and I done that years ago but I am not too bothered these days. Even though I state that when I diet I still prefer to not weigh myself because it can play on my mind a bit. I just want to look and feel my best and whatever weight that is I am happy but I would rather not know it it's 259, 249 or 239 :D If I had to guess about 250. I will weigh myself when I get the chance because I told myself by 40 I don't want to be over 240 no matter what so I will be making sure that happens. I am so used to being on here I talk in pounds :eek: 240 is rounded up to 109kg so maybe 110kg :D
 
No I was taking more but I basically just fucked around and couldn't be bothered injecting EOD so I came down to once weekly. I also had a few nights out and a few dinner dates and just relaxed my diet. It was only for a few weeks so nothing really. Now I am moving the dose back up. When I am not locked in I do this all the time but obviously consistency is key. For my goals I don't think it really matters what I do (in regards to AAS) as long as I have a base of hormones in the mix my diet and training will dictate the rest. My plan is to add in the adrol and winny and finish the summer looking my best. Then I will do what you posted and basically come down to TRT for approx 2 months then just start very gradually building up the dose over winter and improving slowly. I am a big advocate of starting low and building up the dose gradually.

drol+wini on top of a base of test and something else (i usually used eq) is sick combo!
good luck with that!
 
my nipples hurt just reading that! lol
i never ran tren and drol together for that reason.
for sure if you can handle it, thats a beastly combo!
Why mate?
Just add Raloxifene or Nolva and you will be set.

Test Tren Drol is one of my favorite stack.
Drol makes me very hungry and doesn't touch my liver, just the lipids.

I added Winstrol here to curb my hunger a tad.
 
I always do that pose because I look silly trying to do other ones :D I like my back and have improved it recently but I have scarring which I hate because it looks terrible so I don't like to show off my back. I definitely look better from the front though. I will post some new legs pics but right now you can't really see anything just hair :D Thanks.
I tried to warn you about those Persian women. They don’t play around. 😀
 
I am moving along nicely. It's a very relaxed and easy approach for me. I am trying to really push the training intensity but because of that I have been feeling it more so I am adding in an extra rest day most weeks. I even started deadlifting from the floor which I haven't done for years and I am loving it. I have only gone up to 3pps but for my lower back that is heavy and I doubt I will push the weight much further. I also started a machine squat the other day and will be looking to progress with that over the foreseeable future. During my last pull workout I done a super set of t-bar rows with t-bar stiff leg deadlifts. I definitely need to keep a close eye on lower back loading because it has been tight the last few days and seized up one day I was walking Flex so I will take it easier this week.

My diet is pretty much chicken, rice and/or fruit 3 times daily, cottage cheese with berries once daily and for my other meal (breakfast) I usually have cereal (high protein and fibre) with blueberries and almond milk. Although today my first meal was rump steak, jasmine rice and a handful of grapes. I ran out of protein powder so I haven't been having my usual oats in the morning but once I buy a new tub I will add it back in every day because I enjoy it. I usually add sweet chilli sauce to my chicken and soy or maggi sauce to my rice. After all my chicken (meat) meals I usually have a handful of berries. If I have no rice I will have more fruit to compensate. Cottage cheese before bed every night is the low fat version and usually with raspberries and/or blueberries. I sometimes throw in a few babybel light pre bed as well. It's pretty much the same stuff every day and for me low fat with everything else fairly moderate but I push carbs more on certain days. Today I ate...

Rump steak, jasmine rice and purple grapes.
Chicken breast, sweet chilli sauce, jasmine rice and blueberries.
INTRA (EAA's, 10g glutamine and 5g taurine).
Chicken breast, sweet chilli sauce, jasmine rice and 1 banana.
Chicken breast, jasmine rice and Mediterranean vegetables (courgette, red pepper, yellow pepper, cherry tomato, aubergine and red onions).
Low fat cottage cheese with raspberries.


I have been using test e recently so it's been 300mg test e, 100mg primo e and 150mg deca twice weekly. I have added 25mg adrol and 50mg winny preworkout as well. Nolva is dosed at 20mg daily, proviron at 25mg pre workout and aromasin at 20mg twice weekly.

Training is fairly high volume but my PUSH workouts recently have usually just included 2 movements for chest and shoulders. Today I had a great workout and was rushed for time so really pushed it and added in a few drop sets to push the intensity/loading in a short time.

Warm up with Cable Laterals and Cable Front Raises.
DB Lateral Raises... 2 working sets the last being a drop set with 3 drops in weight.
Machine Shoulder Press... 2 working sets (1 loading and 1 drop off).
Low Incline DB Chest Flyes... 1 working set.
Hammer Strength Iso Lateral Chest Press... 1 working drop set with 2 drops in weight.
Close Grip Bench Press Supersetted with Machine Tri-cep Dips... 1 working set.
Incline Bench DB Skull Crushers... 1 working drop set with 2 drops in weight.
Stretches.

The new EAA's I am using intra workout are very good and I definitely feel the added pumps from the L-Citrulline Nitrate and Amentopump etc.

 

Staff online

  • pesty4077
    Moderator/ Featured Member / Kilo Klub

Forum statistics

Total page views
558,058,924
Threads
135,758
Messages
2,768,694
Members
160,343
Latest member
12cc
NapsGear
HGH Power Store email banner
your-raws
Prowrist straps store banner
infinity
FLASHING-BOTTOM-BANNER-210x131
raws
Savage Labs Store email
Syntherol Site Enhancing Oil Synthol
aqpharma
yourmuscleshop210x131
hulabs
ezgif-com-resize-2-1
MA Research Chem store banner
MA Supps Store Banner
volartek
Keytech banner
musclechem
Godbullraw-bottom-banner
Injection Instructions for beginners
Knight Labs store email banner
3
ashp131
YMS-210x131-V02
Back
Top