Elvia1023
Featured Member / Supp Guru / Board Supporter
Featured Member
Kilo Klub Member
Registered
Board Supporter
Verified Customer
- Joined
- Feb 27, 2008
- Messages
- 26,639
I started doing exactly what I stated. The 1st day I trained for approx 1 hour which was basically non stop but with my light weights at home. I have 2 db's that weigh about 20lbs each and a plastic barbell that is about 35lbs. I am very limited to legs and have just kept it mainly to squats and calf raises for now. Tomorrow I will add in some movements for hips, glutes and some lunges and pistol squats. I will start doing some stiff leg deadlifts later on when my back is better. Upper body is no problem and I have been hitting that hard. Just light weight and high reps but some failure sets for lateral raises, front raises, bi-cep curls, skull crushers and press ups. The 2nd day was closer to 90 mins non stop and ended with loads of calf raises. I basically do hundreds of reps non stop just changing my foot positions and rom and rep speed. Most reps are full rom with a hard squeeze at the top and I come back and lift up on my heels to imitate a tibialis raise. I usually end up with a donkey calf raise using no weight but they burn hard the way I do them.
I included some seated db deadlifts the other day to work my lower back and it felt good. The next day I was fine but one day later I woke up and it was very tight so I have had 2 days off (excluding some press ups). Tomorrow I will have a big training session of no less than about 90 mins including more leg movements and multiple body weight movements and stretches. Part of my training looks more like a female aerobics class but it keeps me tight and loose
I am basically making the best of a bad situation. I know even with the light weights if I continue to do this whilst eating quality food incrementally I can grow gradually. Most importantly I can stay lean due to the sensible calories and the way I train. I am very limited in some areas but it will have to do for now. Then when the my gym reopens I can hit things hard and things should come to life then especially due to the new stimulus.
My AAS have been lower because instead of injecting every 3 days it's been closer to every 5 so I will improve that now. Deca is known for putting on water on you and it can do but there are many other factors. On high deca I am drier than I am on high test. I shaved my front (whole body was covered in thick hair) and was quite surprised just how dry I still look. My muscles have a nicer look to them on this much deca. On high deca I feel so much calmer as well. I don't get aggressive at all on high test but I just mean I am much more relaxed. My skin has cleared up and I am pretty much side effect free on these doses. The small addition of test and mast definitely compliment the high deca and keep everything running smoothly.
I am still using some insulin on longer training days even though I am just training at home. My workouts are very high volume with minimal rest so it works great. Although recently I have just dosed everything post workout because I wanted to have my shake after the insulin and I just dosed everything together.
1 scoop of EAA's, 1 scoop of Orange Triad with greens and 10g glutamine.
Steak with garlic butter, jasmine rice and 1 avocado.
TRAIN
10iu Apidra SoloSTAR, 2.5iu HGH and 2ml synthetine.
Weightgain shake (10g fat, 110g carbs and 55g protein) with 10g glutamine.
Chicken breast, jasmine rice and goji berries.
Beef meatballs, pasta and cherry tomatoes drizzled in olive oil.
1 scoop of EAA's, 1 scoop of Orange Triad with greens and 10g glutamine.
Beef meatballs, wild/wholegrain rice and 2 spoons of almond butter.
I included some seated db deadlifts the other day to work my lower back and it felt good. The next day I was fine but one day later I woke up and it was very tight so I have had 2 days off (excluding some press ups). Tomorrow I will have a big training session of no less than about 90 mins including more leg movements and multiple body weight movements and stretches. Part of my training looks more like a female aerobics class but it keeps me tight and loose
I am basically making the best of a bad situation. I know even with the light weights if I continue to do this whilst eating quality food incrementally I can grow gradually. Most importantly I can stay lean due to the sensible calories and the way I train. I am very limited in some areas but it will have to do for now. Then when the my gym reopens I can hit things hard and things should come to life then especially due to the new stimulus.
My AAS have been lower because instead of injecting every 3 days it's been closer to every 5 so I will improve that now. Deca is known for putting on water on you and it can do but there are many other factors. On high deca I am drier than I am on high test. I shaved my front (whole body was covered in thick hair) and was quite surprised just how dry I still look. My muscles have a nicer look to them on this much deca. On high deca I feel so much calmer as well. I don't get aggressive at all on high test but I just mean I am much more relaxed. My skin has cleared up and I am pretty much side effect free on these doses. The small addition of test and mast definitely compliment the high deca and keep everything running smoothly.
I am still using some insulin on longer training days even though I am just training at home. My workouts are very high volume with minimal rest so it works great. Although recently I have just dosed everything post workout because I wanted to have my shake after the insulin and I just dosed everything together.
1 scoop of EAA's, 1 scoop of Orange Triad with greens and 10g glutamine.
Steak with garlic butter, jasmine rice and 1 avocado.
TRAIN
10iu Apidra SoloSTAR, 2.5iu HGH and 2ml synthetine.
Weightgain shake (10g fat, 110g carbs and 55g protein) with 10g glutamine.
Chicken breast, jasmine rice and goji berries.
Beef meatballs, pasta and cherry tomatoes drizzled in olive oil.
1 scoop of EAA's, 1 scoop of Orange Triad with greens and 10g glutamine.
Beef meatballs, wild/wholegrain rice and 2 spoons of almond butter.