Tonight I trained legs and I kept it very basic but the working sets were crazy. I wasn't even in the mood to train at first but I put everything into my working sets. I wish I could have taken a video because it would be funny to see. Some guy asked if I was ok because I was shaking on the floor after my hack squat set. I could barely stand up and walk afterwards. I had 2 days off the gym which is rare for me so my body was well rested for tonight. I also tried Axe & Sledges Dozer (sleeping aid) last night and I over slept by about 4 hours. It's really good and it hits hard so I recommend it to anyone who needs something to help them sleep.
Leg Press Calf Presses... 1 working set for left then right legs. 1 working superset with left, right and both with no rest between. 1 working set of 7 reps 5 times for each leg (so left, right, left, right etc with no rest in between).
Calf Raises... 1 working set for 50 reps (rest paused).
Seated Leg Curls... 1 working set.
Stiff Leg Deadlifts... 1 working set.
Hip Adductors... 1 working set.
Hack Squat... 1 working drop set (1 drop in weight).
Leg Extensions... 1 working set.
Stretches.
Preworkout... 6iu Apidra and 5ml synthetine. Then 1 banana, 2 medjool dates and my preworkout (Glaxon's Specimen) mixed with 1 scoop of demo day.
Intra... 2 scoops of EAA's, 2 scoops of Demo day and 10g glutamine).
Post... Synthepure, Lactose free milk and coco pops.
Last month I was using post workout slin (12iu) before a cereal meal (coco pops or rice krispies) with synthepure and milk (coconut, almond or lactose free). I much prefer preworkout slin but I only dose that at 6iu because I don't have more than 60g carbs intra and I also add a little snack (usually 2 bananas or similar) after dosing just so I am covered. I prefer dosing slin and synthetine pre workout so I will be keeping it like that for the foreseeable future.
I was going to order some primo but I haven't bothered. I will probably just keep my cycle the way it is during July and August before I come off. In July I will add in a little tren and avar though just so I can look extra sharp. For tren literally just 20mg per day may because I can't be doing with anxiety from it. Even at 20mg per day I notice a lot and it really helps sharpen me up. Avar no more than 40mg per day because of acid reflux. I just need a little dose of each but combined it should have a noticeable effect. I am fairly dry most of the year but when I dose tren, avar and synthetine they all add to that.
Tomorrow will be push and I am looking forward to it. I will try and get some pics done in the next few days. Although I am going out on Thursday night so maybe after that because I will be extra dry from all the cognac