Another good day and I am starting to see fast changes now. My mate saw me today and was surprised how fast I have brought my waist in but there is always room for improvement. I haven't even been doing any vacuums but I will start now. I was thinking about trying 2 DNP caps for a few days to finish on but I honestly don't need it and I can tell I will struggle but I may just do it for experimental purposes. The last time I tried 2 caps I had a massive allergic reaction
Although I am taking an anti-histamine daily whilst using it this time to help matters. I am also taking in natural anti-histamine foods and supplementation so my body is more prepared this time for the increased dose.
I never posted my PULL workout last time but it was higher volume and incorporating many different exercises/angles. I trained in a different gym that has many different back machines so I took advantage of that. Tonight I was back in my usual gym but trained in a similar way...
DB Pullovers... 1 working set.
Incline Bench Rear Delt Raises... 1 working set.
Incline Bench DB High Row... 1 working set.
Unilateral High Cable Seated Lat Row... 1 working set for each side.
Smith Row... 2 working sets (1 loading and 1 drop off).
Inverted Row... 3 working sets with 10 secs rest in between each set.
Barbell Shrug... 1 working set.
Seated DB Deadlifts... 2 working sets (1 loading and 1 drop off).
Seated EZ Bar Curls... 2 working sets (1 loading with 25kg per side and 1 drop off with 15kg per side).
Standing DB Hammer Curls... 2 working sets (1 loading with 30kg db's and 1 drop off with 18kg db's).
Abs for 15 mins.
Stretches plus pso-rite.
I started today with a protein bar. The 5% Nutrition Knock out the Carb bars in peanut butter chocolate chip taste amazing but I am disappointed with the chocolate, almond and coconut ones. It's still a treat when dieting but nowhere as nice as the others.
5% Nutrition Knock out the Carb Protein Bar and Coffee.
FAGE 0% fat yoghurt, EAA's (grape flavour), blueberries and raspberries.
Beef Mince with broccoli (500g).
Chicken breast, 4 rice cakes and 2 squares of 85% dark chocolate.
40mg avar, 5ml synthetine and 2.5iu HGH.
TRAIN (2 scoops of EAA's, 10g glutamine, 5g taurine and 5g creatine).
Chicken breast, 4 rice cakes and 1 banana.
Chicken breast with a side salad of baby green leaf, baby red leaf, baby spinach, wild rocket, blueberries, lemon juice and balsamic vinegar.
FAGE 0% fat yoghurt, EAA's (grape flavour), kiwi and raspberries.
I took my DNP post workout and I feel nice and warm now. I may go to my parents tomorrow and if I do just 1 DNP cap but if I don't I will probably take 2 (1 AM/PM) and do the same on Sunday. I haven't decided yet but chances are I just stick to 1 cap. Regardless, I will be coming off in a few days and when I do it will be mainly protein and vegetables for a few days then I will start reintroducing more carbs back into my diet.