I'm back. I haven't updated this log since the end of Sept. Where do I start. I will just go over what I have done and don't follow it because it's a mess
I was going to do TRT (20mg per day) but I just wanted a mental break so I stopped injecting everything. After about 3-4 weeks I started feeling a bit shit so I went on TRT at 20mg per day and then I lowered things to 15mg per day. Obviously it hadn't been long and because I was still training hard and eating fairly well I was looking good for me. I added in 2ml syntheselen with 1ml synthetine (plus l-carnitine tartrate caps) with preworkout slin and that really helped my look whilst on TRT. My diet had lot's of treats in but the basics were all there. Although I started eating a giant bowl of granola (2000 cals) pre bed every night and after about 1 week of that I was getting fat so I stopped it.
I have missed out lot's of stuff but moving forward I had planned to go down to 10mg test and when I wanted to blast again (new year) I would move up the doses over time but I partied a bit and didn't inject and then decided to just go back to 20mg test p per day. Everything was going great and I had to order more slin pins for my test p injs and the site randomly had M1T caps so I added them in. I went against my plans and started taking 10mg and I literally mutated in 5 days. I felt toxic as well but I literally looked like I had been on a full blast for weeks after a few days of using it. My plan was to just carry on with 20mg test p and 10-20mg M1T and later on add in more injectables (drop the M1T) or go back to TRT and add things in after approx 2 months. Notice I stated don't follow what I do. Anyway I was about 5 days in on M1T and end up going out and getting really fucked up and partying all weekend. Since then I dropped the oral because I felt like I had poisoned myself and I only just restarted my 20mg test p today.
Obviously it's not ideal but just stating the truth. If you took a way a few nights of partying nothing would be bad but I hate the feeling afterwards and it's simply bad for my health and is far from ideal when you use AAS and I am not getting any younger. I had nosebleeds for 3 days after my weekend so it's definitely not good. I also felt like complete crap and had a really sore throat and my body felt very dry. I value my health so when I do things like that I always feel guilty but I did have fun but I always go too far. I am back now and feeling good so it's only progress from here and I won't be partying again. I haven't even ordered AAS and my plan is to just do sust (have 3 vials in stock) with m1t then I will add in some npp later on and go from there.
Right now I am looking half decent considering the above so it's only a good place to start from. My diet is good and I plan to increase calories moving forward. I have just started 2.5iu HGH as well. Today I also took 8iu slin preworkout with 2ml synthetine and 1ml syntheselen. I had an intra shake of EAA's, HBCD's, Dextrose, Creatine, Glutamine and Taurine.
A few months ago I started having issues with my right shoulder. As a result I took away heavy shoulder pressing then later changed my training and started incorporating more super/giant sets with moderate weight on PUSH day. I was still training as usual for PULL and LEGS. However I really enjoyed the change in training so I started doing it on all days. I could write about training for hours and I have had some great and unusual workouts recently. I will start logging my workouts again. Right now I just do what I feel like and I am enjoying it. I have basic movements with progressive overload in mind and that usually involves 1 heavy set then 1 back off set. However, after that I also do "pump" work and that involves moderate weight and various intensity techniques such as super/giant/drop sets.
It's a hybrid of both styles of training and I really enjoy it and have done it before and know as long as I control the volume and working sets I can make great progress. I will be training approx 5 days per week following a Push, Pull, Legs system. I do all stiff leg deadlifts on pull day now because it was too much on my CNS including them on leg days.
I will post some new pics when I get the chance. My nutrition will be on point but nothing too excessive so I just want to put on lean tissue and not jump up in weight too much. Today I ate...
Protein Bar, 85% dark chocolate and a coffee.
5 whole eggs, chorizo and granary bread.
FAGE 0% fat yoghurt, EAA's (grape flavour), blueberries and strawberries.
Steak, red and yellow peppers, onions and wild rice.
20mg test p, 2.5iu HGH, 8iu Apidra, 2ml synthetine and 1ml syntheselen.
TRAIN (2 scoops of EAA's, 80g HBCD's, 40g Dextrose, 10g glutamine, 10g creatine and 8g taurine).
Chicken breast, jasmine rice and pineapple.
Steak, red and yellow peppers, onions and jasmine rice.
Cottage cheese, blueberries, raspberries and mixed nuts.