It's time to get HUGE!

johnjuanb1 · Sep 27, 2021

Elvia1023 said:
I haven't updated in awhile so lot's of missed info which I will skip but I have been working hard. As mentioned I was on DNP then come off due to going out but I restarted it and stayed on for another week. I had the above pics taken whilst on the dnp. Afterwards I relaxed for a few days which meant the same diet but a couple of cheat meals because I went on a date and we had some drinks and food. Then another night we ordered pizza and dessert. Since then my diet has been very restrictive (chicken/beef, greens, Fage 0% yoghurt, berries and some rice cakes) and things are going well.

I started loading carbs in yesterday and it felt good. The carbs I like to use are always a mix of rice and fruit. However I did have some cereal with almond milk for my 1st meal today and yesterday. Post workout I like to have jasmine rice, chopped dates and honey. Pre workout jasmine rice and pineapple. Other times some salted (aromat) rice cakes or jasmine rice with goji berries or mango.

I was on 200mg mast e and 150mg test e every 2-3 days with 40mg avar daily but I have changed things. I have experimented with higher mast before but this time combined with dieting etc it was putting my joints in a dangerous position. My right shoulder has been bad for awhile and it got to the point I was in bad pain trying to lift it over my head. Obviously everything combines but I knew it was a hormonal issue worsening things so I swopped over to 500mg test and 200mg mast. I also loaded in 300mg deca this week as well. The difference after just 1 week is crazy and I should be gtg in another week but it's definitely something I need to monitor in the future especially because I love to really push things in the gym. I will now lower doses to 300mg test and 150mg deca for a few weeks then I will go down to 150mg test only. I said to myself to try an enhanced cruise of 200mg test but maybe I will add in a little deca (100mg) to my 150mg test but will decide on that in a few weeks.

The other night I had some guy take a pic in the gym and I am pleased. I am leaner than before but due to my hair it may not been seen in the pic but it's noticeable in person. I will sort out new pics very soon.

You look shredded and huge! This is by far the best I’ve seen you look. Time to see you enter the Mr. UK Bodybuilding contest!

Elvia1023 · Sep 29, 2021

I got new pics done. I am pleased with how they look. I think I have made big improvements in my legs amongst other areas. I have bad genetics because I have such long limbs (6ft 2) and I trained brutally hard for years squatting heavy weight with good form and still had chicken legs so I am pleased then have started improving more. It only took 20 years and I think my calves will need another 10 years but I will keep trying

I still have lot's of room for improvement but these pics have given me more motivation to improve things further.

I had dieted using lower carbs then I loaded some in over a few days. I was planning 400g first day but it was more 700g and then the same the next day. On the day I kept food lower and kept carbs mainly to rice, rice cakes, dates, bananas and honey. I could have done more but I didn't want to go overboard as my depletion was far from extreme and this is a nice amount which my body soaked up. To help matters I added in a GDA and digestive enzymes before most main meals. Before the pics I took 3ml synthelator, 20mg cialis and 1 serving of CNP's Expansion. Even at 3ml the synthelator hit me hard and brought out my vascularity very nicely. I should have got some pics taken of my legs the next day after loads of cheat food because my legs veins were crazy for me.

My plan moving forward is to just relax and enjoy training and get my shoulder back to 100%. I have had many treats the last 2 days but will now keep it to mainly clean food and just what I usually eat with more rice. That includes lot's of lean meat, low fat greek yoghurt, eaa's, eggs, rice, fruit (pineapple, berries, mango, avocado and dates), greens, extra virgin olive oil, walnuts and cashew butter.

warlock · Sep 30, 2021

Elvia1023 said:
I got new pics done. I am pleased with how they look. I think I have made big improvements in my legs amongst other areas. I have bad genetics because I have such long limbs (6ft 2) and I trained brutally hard for years squatting heavy weight with good form and still had chicken legs so I am pleased then have started improving more. It only took 20 years and I think my calves will need another 10 years but I will keep trying I still have lot's of room for improvement but these pics have given me more motivation to improve things further.

I had dieted using lower carbs then I loaded some in over a few days. I was planning 400g first day but it was more 700g and then the same the next day. On the day I kept food lower and kept carbs mainly to rice, rice cakes, dates, bananas and honey. I could have done more but I didn't want to go overboard as my depletion was far from extreme and this is a nice amount which my body soaked up. To help matters I added in a GDA and digestive enzymes before most main meals. Before the pics I took 3ml synthelator, 20mg cialis and 1 serving of CNP's Expansion. Even at 3ml the synthelator hit me hard and brought out my vascularity very nicely. I should have got some pics taken of my legs the next day after loads of cheat food because my legs veins were crazy for me.

My plan moving forward is to just relax and enjoy training and get my shoulder back to 100%. I have had many treats the last 2 days but will now keep it to mainly clean food and just what I usually eat with more rice. That includes lot's of lean meat, low fat greek yoghurt, eaa's, eggs, rice, fruit (pineapple, berries, mango, avocado and dates), greens, extra virgin olive oil, walnuts and cashew butter.

You look great man. You look lean and full. Your quads look fantastic too. You've done a great job and have developed a well-balanced physique. Congrats! You should be really pleased.

heavyhitter · Sep 30, 2021

Bruh the new avatar pic looks tight. Super full. Your chest looks dense as hell there

Nyoco · Sep 30, 2021

This is the best you´ve ever looked as far as I recall, man those legs look good! What are your favourite leg excercises?

MasteroniPepperoni · Oct 1, 2021

Really great thread . Awesome, detailed log. You honestly look amazing and have great shape. Will be following

Elvia1023 · Dec 10, 2021

I'm back. I haven't updated this log since the end of Sept. Where do I start. I will just go over what I have done and don't follow it because it's a mess

I was going to do TRT (20mg per day) but I just wanted a mental break so I stopped injecting everything. After about 3-4 weeks I started feeling a bit shit so I went on TRT at 20mg per day and then I lowered things to 15mg per day. Obviously it hadn't been long and because I was still training hard and eating fairly well I was looking good for me. I added in 2ml syntheselen with 1ml synthetine (plus l-carnitine tartrate caps) with preworkout slin and that really helped my look whilst on TRT. My diet had lot's of treats in but the basics were all there. Although I started eating a giant bowl of granola (2000 cals) pre bed every night and after about 1 week of that I was getting fat so I stopped it.

I have missed out lot's of stuff but moving forward I had planned to go down to 10mg test and when I wanted to blast again (new year) I would move up the doses over time but I partied a bit and didn't inject and then decided to just go back to 20mg test p per day. Everything was going great and I had to order more slin pins for my test p injs and the site randomly had M1T caps so I added them in. I went against my plans and started taking 10mg and I literally mutated in 5 days. I felt toxic as well but I literally looked like I had been on a full blast for weeks after a few days of using it. My plan was to just carry on with 20mg test p and 10-20mg M1T and later on add in more injectables (drop the M1T) or go back to TRT and add things in after approx 2 months. Notice I stated don't follow what I do. Anyway I was about 5 days in on M1T and end up going out and getting really fucked up and partying all weekend. Since then I dropped the oral because I felt like I had poisoned myself and I only just restarted my 20mg test p today.

Obviously it's not ideal but just stating the truth. If you took a way a few nights of partying nothing would be bad but I hate the feeling afterwards and it's simply bad for my health and is far from ideal when you use AAS and I am not getting any younger. I had nosebleeds for 3 days after my weekend so it's definitely not good. I also felt like complete crap and had a really sore throat and my body felt very dry. I value my health so when I do things like that I always feel guilty but I did have fun but I always go too far. I am back now and feeling good so it's only progress from here and I won't be partying again. I haven't even ordered AAS and my plan is to just do sust (have 3 vials in stock) with m1t then I will add in some npp later on and go from there.

Right now I am looking half decent considering the above so it's only a good place to start from. My diet is good and I plan to increase calories moving forward. I have just started 2.5iu HGH as well. Today I also took 8iu slin preworkout with 2ml synthetine and 1ml syntheselen. I had an intra shake of EAA's, HBCD's, Dextrose, Creatine, Glutamine and Taurine.

A few months ago I started having issues with my right shoulder. As a result I took away heavy shoulder pressing then later changed my training and started incorporating more super/giant sets with moderate weight on PUSH day. I was still training as usual for PULL and LEGS. However I really enjoyed the change in training so I started doing it on all days. I could write about training for hours and I have had some great and unusual workouts recently. I will start logging my workouts again. Right now I just do what I feel like and I am enjoying it. I have basic movements with progressive overload in mind and that usually involves 1 heavy set then 1 back off set. However, after that I also do "pump" work and that involves moderate weight and various intensity techniques such as super/giant/drop sets.

It's a hybrid of both styles of training and I really enjoy it and have done it before and know as long as I control the volume and working sets I can make great progress. I will be training approx 5 days per week following a Push, Pull, Legs system. I do all stiff leg deadlifts on pull day now because it was too much on my CNS including them on leg days.

I will post some new pics when I get the chance. My nutrition will be on point but nothing too excessive so I just want to put on lean tissue and not jump up in weight too much. Today I ate...

Protein Bar, 85% dark chocolate and a coffee.
5 whole eggs, chorizo and granary bread.
FAGE 0% fat yoghurt, EAA's (grape flavour), blueberries and strawberries.
Steak, red and yellow peppers, onions and wild rice.
20mg test p, 2.5iu HGH, 8iu Apidra, 2ml synthetine and 1ml syntheselen.
TRAIN (2 scoops of EAA's, 80g HBCD's, 40g Dextrose, 10g glutamine, 10g creatine and 8g taurine).
Chicken breast, jasmine rice and pineapple.
Steak, red and yellow peppers, onions and jasmine rice.
Cottage cheese, blueberries, raspberries and mixed nuts.

Elvia1023 · Dec 10, 2021

Nyoco said:
This is the best you´ve ever looked as far as I recall, man those legs look good! What are your favourite leg excercises?

Sorry about the late reply. Instead of just listing a few exercises I will go into more detail because it may help some people who are struggling because I did for many years. I got super strong in most main leg movements and I still had crap legs. The same for me bench pressing 4pps and still having a crap chest. If someone has good genetics then sure any basic movement and moving the weight from point a to b and getting stronger over time will produce incredible results. Moreover, many people also naturally have a better muscle muscle connection and it makes a big difference. However for many they really have to perfect the finer details if they want to make a weaker body part a stronger one. Although the majority of people are simply not training hard enough over time nor being consistent with their nutrition.

Execution is everything then comes intensity. Getting stronger 100% comes into play as well and everyone should be striving to get stronger in each movement over time. If you can squat 100kg for 15 reps and over the years you get to 300kg for 15 reps you will obviously have much bigger/better legs. Although I think many in the gym get too lost in getting stronger all the time and it often goes against them in the long run. I still push heavy weight but I try to make that weight as hard as possible and I try to make the targeted muscle the main driver of that weight and not like most and just trying to move weight without any real connection.

Most importantly you need to stretch and you need to be flexible so you can work in a larger ROM on certain movements. Nothing has improved my legs more than deep leg presses with heavy weight for high reps. Basically anything over 10 reps and you are gtg. Although work in some 20-40 rep sets even if it means you need to pause (under tension) a few times to get to your targeted reps. Going as low as possible in a safe manner and the more flexible you are the easier that becomes. Guys who have tight hips/glutes are going to struggle to get a full ROM on leg presses so they have to work on that if it's an issue.

The rest is just basic and hitting a few select movements and increasing intensity/weight over time. For hams I mainly concentrate on seated leg curls, stiff leg deadlifts (barbell or db's) and leg press. For quads it's all about leg press, split squats, hack squats and leg extensions. I would also try to get stronger in hip adductors and always include them. For calves you need 1 straight leg and 1 bent leg movement to effectively work the gastroc and soleus so standing and seated calf raises are perfect. Then it's just all about good form and torture with poundages used being a distant 3rd. I would also include some tibialis raises from time to time as well and for those you want to get as strong as possible in the higher rep ranges.

It's all just about execution and intensity. I personally would recommend periods of getting stronger and your standard sets (perhaps one loading and 1 drop off) for most movements. Then throw in periods of moderate weird and lot's of intensity techniques such as drop, super and giant sets. Other times you may want to do a hybrid of both which I am currently doing.

Elvia1023 · Dec 10, 2021

warlock · Dec 10, 2021

Elvia1023 said:
I'm back. I haven't updated this log since the end of Sept. Where do I start. I will just go over what I have done and don't follow it because it's a mess I was going to do TRT (20mg per day) but I just wanted a mental break so I stopped injecting everything. After about 3-4 weeks I started feeling a bit shit so I went on TRT at 20mg per day and then I lowered things to 15mg per day. Obviously it hadn't been long and because I was still training hard and eating fairly well I was looking good for me. I added in 2ml syntheselen with 1ml synthetine (plus l-carnitine tartrate caps) with preworkout slin and that really helped my look whilst on TRT. My diet had lot's of treats in but the basics were all there. Although I started eating a giant bowl of granola (2000 cals) pre bed every night and after about 1 week of that I was getting fat so I stopped it.

I have missed out lot's of stuff but moving forward I had planned to go down to 10mg test and when I wanted to blast again (new year) I would move up the doses over time but I partied a bit and didn't inject and then decided to just go back to 20mg test p per day. Everything was going great and I had to order more slin pins for my test p injs and the site randomly had M1T caps so I added them in. I went against my plans and started taking 10mg and I literally mutated in 5 days. I felt toxic as well but I literally looked like I had been on a full blast for weeks after a few days of using it. My plan was to just carry on with 20mg test p and 10-20mg M1T and later on add in more injectables (drop the M1T) or go back to TRT and add things in after approx 2 months. Notice I stated don't follow what I do. Anyway I was about 5 days in on M1T and end up going out and getting really fucked up and partying all weekend. Since then I dropped the oral because I felt like I had poisoned myself and I only just restarted my 20mg test p today.

Obviously it's not ideal but just stating the truth. If you took a way a few nights of partying nothing would be bad but I hate the feeling afterwards and it's simply bad for my health and is far from ideal when you use AAS and I am not getting any younger. I had nosebleeds for 3 days after my weekend so it's definitely not good. I also felt like complete crap and had a really sore throat and my body felt very dry. I value my health so when I do things like that I always feel guilty but I did have fun but I always go too far. I am back now and feeling good so it's only progress from here and I won't be partying again. I haven't even ordered AAS and my plan is to just do sust (have 3 vials in stock) with m1t then I will add in some npp later on and go from there.

Right now I am looking half decent considering the above so it's only a good place to start from. My diet is good and I plan to increase calories moving forward. I have just started 2.5iu HGH as well. Today I also took 8iu slin preworkout with 2ml synthetine and 1ml syntheselen. I had an intra shake of EAA's, HBCD's, Dextrose, Creatine, Glutamine and Taurine.

A few months ago I started having issues with my right shoulder. As a result I took away heavy shoulder pressing then later changed my training and started incorporating more super/giant sets with moderate weight on PUSH day. I was still training as usual for PULL and LEGS. However I really enjoyed the change in training so I started doing it on all days. I could write about training for hours and I have had some great and unusual workouts recently. I will start logging my workouts again. Right now I just do what I feel like and I am enjoying it. I have basic movements with progressive overload in mind and that usually involves 1 heavy set then 1 back off set. However, after that I also do "pump" work and that involves moderate weight and various intensity techniques such as super/giant/drop sets.

It's a hybrid of both styles of training and I really enjoy it and have done it before and know as long as I control the volume and working sets I can make great progress. I will be training approx 5 days per week following a Push, Pull, Legs system. I do all stiff leg deadlifts on pull day now because it was too much on my CNS including them on leg days.

I will post some new pics when I get the chance. My nutrition will be on point but nothing too excessive so I just want to put on lean tissue and not jump up in weight too much. Today I ate...

Protein Bar, 85% dark chocolate and a coffee.
5 whole eggs, chorizo and granary bread.
FAGE 0% fat yoghurt, EAA's (grape flavour), blueberries and strawberries.
Steak, red and yellow peppers, onions and wild rice.
20mg test p, 2.5iu HGH, 8iu Apidra, 2ml synthetine and 1ml syntheselen.
TRAIN (2 scoops of EAA's, 80g HBCD's, 40g Dextrose, 10g glutamine, 10g creatine and 8g taurine).
Chicken breast, jasmine rice and pineapple.
Steak, red and yellow peppers, onions and jasmine rice.
Cottage cheese, blueberries, raspberries and mixed nuts.

Glad to hear you're back at it. Seems that you have a good plan laid out. I'm sure you'll make good progress.

You keep mentioning grape flavor EAA's mixed in your Greek yogurt. I need to try this. If you couldn't get grape EAA's, what other flavor do you think would go well mixed in yogurt.

Elvia1023 · Dec 10, 2021

warlock said:
Glad to hear you're back at it. Seems that you have a good plan laid out. I'm sure you'll make good progress.

You keep mentioning grape flavor EAA's mixed in your Greek yogurt. I need to try this. If you couldn't get grape EAA's, what other flavor do you think would go well mixed in yogurt.

Any fruit flavours would be good. To go with berries I like to use grape, passion fruit, strawberry, lemon or cherry/lime. Any will do but grape flavour is especially good if you add berries like me. I am not sure if fruit salad sweets are in the US but I have some CNP fruit salad flavoured EAA's and they are great as well. They also do a really nice grape flavour (and strawberry laces) amino product. The one I have been using recently is My Protein's Impact EAA's which I don't think is stocked in the US store. Any of the below would be great...

Pro Supps HydroBCAA

Pro Supps...Results...Period. Full-Spectrum BCAA/EAA Matrix + 7g BCAA. 3g EAAs. 0g Sugar. 0g Carbs. Natural Flavors. Known As The Building Blocks Of Protein, BCAAs Are A Proven Way To Support Lean Muscle Maintenance, Prevent Training Fatigue And Promote Recovery. Unfortunately, Many BCAA...

professionalmusclestore.com

Pro Supps HydroBCAA

Pro Supps...Results...Period. Full-Spectrum BCAA/EAA Matrix + 7g BCAA. 3g EAAs. 0g Sugar. 0g Carbs. Natural Flavors. Known As The Building Blocks Of Protein, BCAAs Are A Proven Way To Support Lean Muscle Maintenance, Prevent Training Fatigue And Promote Recovery. Unfortunately, Many BCAA...

professionalmusclestore.com

Dymatize All 9 Amino

All 9 Essential Amino Acids. EAAs 10g. BCAAs 7.2g. Includes Vitamins B6, B12 & C. Non-GMO. Train. Recover. Build. Full Spectrum BCAAs & EAAs. Dietary Supplement. 30 Servings. Verified Free Of Banned Substances. Gluten Free/No Dyes. Naturally And Artificially Flavored. Informed-Choice Is A...

professionalmusclestore.com

I am feeling really good now. Well tired due to the HGH I just added but my body is feeling much better now. I am getting old so will have to drop the orals in the near future but I may as well go out with a bang and use what I have which is a good collection

Hieu · Dec 11, 2021

Elvia1023 said:
Any fruit flavours would be good. To go with berries I like to use grape, passion fruit, strawberry, lemon or cherry/lime. Any will do but grape flavour is especially good if you add berries like me. I am not sure if fruit salad sweets are in the US but I have some CNP fruit salad flavoured EAA's and they are great as well. They also do a really nice grape flavour (and strawberry laces) amino product. The one I have been using recently is My Protein's Impact EAA's which I don't think is stocked in the US store. Any of the below would be great...

Pro Supps HydroBCAA

Pro Supps...Results...Period. Full-Spectrum BCAA/EAA Matrix + 7g BCAA. 3g EAAs. 0g Sugar. 0g Carbs. Natural Flavors. Known As The Building Blocks Of Protein, BCAAs Are A Proven Way To Support Lean Muscle Maintenance, Prevent Training Fatigue And Promote Recovery. Unfortunately, Many BCAA...

professionalmusclestore.com

Pro Supps HydroBCAA

Pro Supps...Results...Period. Full-Spectrum BCAA/EAA Matrix + 7g BCAA. 3g EAAs. 0g Sugar. 0g Carbs. Natural Flavors. Known As The Building Blocks Of Protein, BCAAs Are A Proven Way To Support Lean Muscle Maintenance, Prevent Training Fatigue And Promote Recovery. Unfortunately, Many BCAA...

professionalmusclestore.com

Dymatize All 9 Amino

All 9 Essential Amino Acids. EAAs 10g. BCAAs 7.2g. Includes Vitamins B6, B12 & C. Non-GMO. Train. Recover. Build. Full Spectrum BCAAs & EAAs. Dietary Supplement. 30 Servings. Verified Free Of Banned Substances. Gluten Free/No Dyes. Naturally And Artificially Flavored. Informed-Choice Is A...

professionalmusclestore.com

I am feeling really good now. Well tired due to the HGH I just added but my body is feeling much better now. I am getting old so will have to drop the orals in the near future but I may as well go out with a bang and use what I have which is a good collection

Wow brother, there is so much info to learn here that I’ve got to spend the next several weeks trying to memorize eat and regurgitate and eat again all this knowledge, this is really an amazing post! Thanks for your time and effort in this writing. Great body brother, if I could just get half of that … wow!!

warlock · Dec 11, 2021

Elvia1023 said:
Any fruit flavours would be good. To go with berries I like to use grape, passion fruit, strawberry, lemon or cherry/lime. Any will do but grape flavour is especially good if you add berries like me. I am not sure if fruit salad sweets are in the US but I have some CNP fruit salad flavoured EAA's and they are great as well. They also do a really nice grape flavour (and strawberry laces) amino product. The one I have been using recently is My Protein's Impact EAA's which I don't think is stocked in the US store. Any of the below would be great...

Pro Supps HydroBCAA

Pro Supps...Results...Period. Full-Spectrum BCAA/EAA Matrix + 7g BCAA. 3g EAAs. 0g Sugar. 0g Carbs. Natural Flavors. Known As The Building Blocks Of Protein, BCAAs Are A Proven Way To Support Lean Muscle Maintenance, Prevent Training Fatigue And Promote Recovery. Unfortunately, Many BCAA...

professionalmusclestore.com

Pro Supps HydroBCAA

Pro Supps...Results...Period. Full-Spectrum BCAA/EAA Matrix + 7g BCAA. 3g EAAs. 0g Sugar. 0g Carbs. Natural Flavors. Known As The Building Blocks Of Protein, BCAAs Are A Proven Way To Support Lean Muscle Maintenance, Prevent Training Fatigue And Promote Recovery. Unfortunately, Many BCAA...

professionalmusclestore.com

Dymatize All 9 Amino

All 9 Essential Amino Acids. EAAs 10g. BCAAs 7.2g. Includes Vitamins B6, B12 & C. Non-GMO. Train. Recover. Build. Full Spectrum BCAAs & EAAs. Dietary Supplement. 30 Servings. Verified Free Of Banned Substances. Gluten Free/No Dyes. Naturally And Artificially Flavored. Informed-Choice Is A...

professionalmusclestore.com

I am feeling really good now. Well tired due to the HGH I just added but my body is feeling much better now. I am getting old so will have to drop the orals in the near future but I may as well go out with a bang and use what I have which is a good collection

Thanks Elvia. Last time I checked I could not find any grape flavor EAA's in the US. I also don't think my protein impact EAA's are available here. I'll check all the other ones you mentioned. I eat Greek yogurt pretty much every day, normally with berries and, never thought of using EAA's to up the protein content until you mentioned it a while back. I have to try it

Elvia1023 · Dec 11, 2021

warlock said:
Thanks Elvia. Last time I checked I could not find any grape flavor EAA's in the US. I also don't think my protein impact EAA's are available here. I'll check all the other ones you mentioned. I eat Greek yogurt pretty much every day, normally with berries and, never thought of using EAA's to up the protein content until you mentioned it a while back. I have to try it

There are loads matey. Nutrabio have their pure eaa product in grape berry crush flavour and they are a solid company. Quite a few retailers have that in the USA. I can't recall how nice it tastes but it should be fine.

Simon90 · Dec 11, 2021

Just started reading through this journal, not got through it all yet but skipped to the Last page to reply, looking huge in those pics! Really impressive will continue reading through

Elvia1023 · Jan 2, 2022

Things are going really good. I have pretty much just been eating when hungry and moving along nicely. Although when I was on 10mg M1T even at that low dose it killed my appetite so I was force feeding just to eat my standard food what I have ate daily for ages. As a result I dropped it and my appetite surged after I did and I have started gaining more weight since. I am very detailed in many ways but I am also very relaxed. I haven't even ordered AAS but I will need to now. Obviously when it's someone new to all of this you always recommend to have your full cycle before starting but for me as long as I have a spare vial of test I am gtg and can just come down if needed. I did have 2 vials of sust so I have started with 0.5ml EOD so it works out at 525mg sust per week. I am going to order NPP and tbol (etc) and will add the NPP in at 100mg EOD when I get it and go from there. I will move up in increments and see how I feel and adjust when needed.

Now I have just started using insulin post workout. When I dose it pre I never usually go over 8iu and often it's at 6iu to match my intra carbs as too much can make me feel off as you are essentially chasing the insulin and it's not ideal. I decided to keep it simple and just dose it preworkout. I always eat at least 200g carbs in the 2 hours post workout so I figured go with a high dose and I have added in 20iu apidra. I am only dosing after legs and maybe 1 back day every 2 rotations so approx 3 doses every 8 days.

Today was PULL day and consisted of...

Incline Bench Rear Delt Raises... 1 working set.
Reverse Pec Deck... 1 working set.
Machine High Row... 1 working set.
Pulldowns... 2 working sets (1 loading and 1 drops off).
Unilateral DB Rows... 1 working set for each side.
High Cable Seated Row... 1 working set.
Low Cable Shrugs... 1 working drop set (2 drops in weight).
Barbell Stiff Leg Deadlifts... 1 working set.
DB Stiff Leg Deadlifts... 2 working sets (1 loading and 1 drop off).
Stretches plus pso-rite.

I always do my stiff leg deadlifts on pull day now as the volume (and cns stimulation) was too much for leg day. As a result I am extra careful adding other lower back loading exercises. Pulldowns can cause me issues with my distal bi-cep tendon but today I put 2 d-handles so I could use a neutral grip and they felt great. I done the same for the high cable seated rows as well. I used the matrix cable station and attached a long straight bar and 2 d-handles through that bar so I could pull the same way as the pulldowns. I have done P/P/L for ages but today I decided to miss out bi-ceps and abs. I am going to throw in a bi-cep, tri-cep, ab and calf day tomorrow just for a change as my legs could do with another day off but I still want to train. Then I will hit legs hard the next day.

5 whole eggs, jasmine rice, spinach and cherry tomatoes.
FAGE 0% fat yoghurt, EAA's (grape flavour), blueberries and raspberries.
Steak, red/yellow peppers and coconut, quinoa, brown basmati and wild rice.
TRAIN (2 scoops of EAA's, 50g HBCD's, 10g glutamine, 5g creatine and 5g taurine).
2.5iu HGH and 20iu Apidra.
Coco Pops, banana with synthepure mixed with almond milk. (150g carbs)
Chicken breast, jasmine rice and pineapple. (100g carbs)
Steak, red/yellow peppers and 10 salted rice cakes. (75g carbs)
Cottage cheese, blueberries, raspberries and mixed nuts.

Nyoco · Jan 2, 2022

Elvia1023 said:

I thought Iris Kyle was Flex Wheeler with a cold until I watched again and saw her name up on the screen

that workout gave me DOMS just by watching, Is that how Milos trains everyone?

Elvia1023 · Jan 2, 2022

Nyoco said:
I thought Iris Kyle was Flex Wheeler with a cold until I watched again and saw her name up on the screen that workout gave me DOMS just by watching, Is that how Milos trains everyone?

Pretty much but that was an extra hard session. You can't be more intense than that. I bet he was sore the next day

krman · Jan 4, 2022

Nyoco said:
I thought Iris Kyle was Flex Wheeler with a cold until I watched again and saw her name up on the screen that workout gave me DOMS just by watching, Is that how Milos trains everyone?

Holy crap. That looked brutal