- Joined
- Jun 16, 2013
- Messages
- 1,197
"ass to the ground actually reduces the quad activity by -10.34%"
wtf... been losing 10.34% all these years. coulda been a tenny by now if i hadn't wasted that 10.34%
SuppVersity EMG Series - Gluteus maximus, Quadriceps femoris, Gastrocnemius, Soleus & More: The Very Best Exercises for Tree-Trunk Legs and Herculean Calves | Green Tea
i'm gonna stick to what i was doing since learning to get up off the floor in the 60's:
**broken link removed**
wtf... been losing 10.34% all these years. coulda been a tenny by now if i hadn't wasted that 10.34%
SuppVersity EMG Series - Gluteus maximus, Quadriceps femoris, Gastrocnemius, Soleus & More: The Very Best Exercises for Tree-Trunk Legs and Herculean Calves | Green Tea
i'm gonna stick to what i was doing since learning to get up off the floor in the 60's:
**broken link removed**