I've read alot on here about BCAA's

[Stayinfit]

and about drinking them during your workouts. I did some research and I can't really find what I'm looking for which is a simple answer. The brand (x) is the best. Can you guys help me out I wanna try this during my workouts? What brand do you guys use? Thanks!

 

[Gawd]

I used a flavored instatised bcaa mix that was actually really good. I believe its by allmax, I'll dig up a link for you.

 

[bighank]

I like prosource brand

 

[Bionic]

I believe there's a particular ratio to look for. I think it's 4:1 but don't quote me on that. Check TrueProtein. I'm sure you could find what you need there.

 

[Gawd]

Aminocore by Allmax
That's the BCAA powder I've used and really liked, I'd recommend that.

8g BCAA per serving in a 45:30:25 ratio.

 

[Jugghead]

The ajipure types of free form BCAAs 4:1 is supposed to be the best quality.

 

[TODouble2]

scivation xtend.... best tasting bcaa supplement i've ever tasted. i like orange... its has glutamine and beta alanine in it as well.

 

[porkchop]

I use BCAAs from protein factory.. and their leucine, 10g bcaa, 5g leucine, I drink that mixed with crystal light (0calorie) before and during training.. and mix one with some gatorade g2 powder post training while prepping dinner.

After about 12 weeks of doing that consistently, I've noticed increased recovery, decreased DOMs, and I feel "fuller" in general.

They can be had pretty cheap from places like protein factory, true protein , etc..

 

[knucklehed]

I use BCAA Plus from True Protien great product. The plus is B vitamin complex. I've been making up 3 16oz bottles each morning with 12-15g in each. First goes down with mmorning cardio, the sencond with my preworkout meal and the third with my post workout meal. During my training I drink LBAs in water.
They are a great addition to the diet and also a wecomed change from drinking plain water...

 

[eros62d]

scivation xtend.... best tasting bcaa supplement i've ever tasted. i like orange... its has glutamine and beta alanine in it as well.

This ^

 

[phosphorylation]

I use BCAA Plus from True Protien great product. The plus is B vitamin complex. I've been making up 3 16oz bottles each morning with 12-15g in each. First goes down with mmorning cardio, the sencond with my preworkout meal and the third with my post workout meal. During my training I drink LBAs in water.
They are a great addition to the diet and also a wecomed change from drinking plain water...

I've tried Scivation, Intek and a bunch of others. BCAA Plus by Truprotein takes the cake for sure. And its waaay cheaper

 

[aphextwin]

True Protein has great deals on BCAAs. However, I'm using Scivation....love it.

 

[Elvia1023]

scivation xtend.... best tasting bcaa supplement i've ever tasted. i like orange... its has glutamine and beta alanine in it as well.

This is a great product. I also like myprotein but it's based in th uk. I tend to get tabs. At the moment I am using a protein full of bcaa's and glutamine.

**broken link removed**

 

[Stayinfit]

Thank

I want to thank you guys for the info. I'm so glad I found this site.

 

[SugarFree]

Does whey protein cover all BCAA needs or should a person also be taking something additional?

 

[Stayinfit]

Good question

I'd like to hear something on that. I try to get in atleast 3 protein drinks a day, before and after training and then maybe later on in the day.

 

[warrenpeace]

I'd argue BCAAs are overkill if you're consuming your full compliment of protein with a shake or food. Between meals or during workouts where food stores are dwindling, fine. That's my take on it.

 

[Stayinfit]

Where

True Protein has great deals on BCAAs. However, I'm using Scivation....love it.

Where is that brand found at? Thanks!

 

[FIRE0808]

I usually get the Scivation Xtend from bodybuilding .com

 

[Thor6996]

Here...

Where is that brand found at? Thanks!

**broken link removed**