J.Cutler offseason diet 7600 cals

[tr]

8 AM MEAL 1
2 whole eggs and 15 egg whites
3 slices of turkey bacon
1 1/4 cup Ezekiel cereal with 2 Splenda packets and 4 oz water
160-carb blueberry bagel with 1 tbsp cream cheese
6 oz orange juice
TOTALS: 1,464 calories, 118 g protein, 181 g carbs, 34 g fat

10 AM
WORKOUT 1

11:45 AM
POSTWORKOUT SUPPLEMENTS
Whey/casein protein powder 40 g
Dextrose 100 g
Creatine 15 g
Essential amino acids/carb mix 2 servings

1 PM MEAL 2
10 oz lean (95%) ground beef
1/2 cup chopped onions
Garlic & herb seasoning, to taste
2 cups brown rice
1 tbsp soy sauce
TOTALS: 859 calories, 73 g protein, 100 g carbs, 14 g fat

4 PM MEAL 3
10 oz ground chicken
5 oz pasta
1/2 cup Parmesan cheese, shredded
1 cup tomato sauce
TOTALS: 1,153 calories, 85 g protein, 122 g carbs, 37 g fat

6:30 PM MEAL 4
10 oz steak
1/2 cup chopped onions
1/2 cup chopped peppers
Garlic
2 cups brown rice
TOTALS: 843 calories, 72 g protein, 102 g carbs, 14 g fat

8 PM
WORKOUT 2

9 PM
POSTWORKOUT SUPPLEMENTS
Essential amino acids/carb mix 2 servings

9:15 PM MEAL 5
15 egg whites
1 1/4 cup Ezekiel cereal with 4 oz water
1 tbsp flaxseed oil
TOTALS: 850 calories, 80 g protein, 100 g carbs, 17 g fat

11:30 PM MEAL 6
1 packet meal-replacement powder
2 bananas
TOTALS: 480 calories, 42 g protein, 85 g carbs, 3 g fat

MEAL 7
2 In-N-Out Burger 4x4 burgers with 1 slice of cheese each, no salt, grilled onions and ketchup only
Fries, well done, no salt
Small lemonade
TOTALS: 1,980 calories, 105 g protein, 172 g carbs, 90 g fat

ONE-DAY TOTALS
CALORIES 7,629
PROTEIN 575 g
CARBS 862 g
FAT 209 g

September, Flex

That's a lot of food and it's not so clean even

 

[EasyEJL]

sounds pretty damn good tho

 

[gridlock]

if its offseason its not gonna be that clean. but i still bet thats cleaner than a lot of others

 

[brisk walk]

i am afraid that this is why the guys today look like cattle


haney and co......never looked bloated because they just didn't take in so many insane calories......the guys today are just way over the top on their eating.......jimmy quinn never ate more than 5000 cals and he was a big man but these fellas today are eating way too much......your body cannot process that much food.....am i wrong????

 

[bigrig]

I don't believe that's his diet....

spent some time with him in Venice... during offseason

breakfast he ate 16 egg whites and just an average bowl of oatmeal

and post workout he just ate a bob bowl at the firehouse.

def. not 7600 calorie level.. he said he hates eating, and has a hard time consuming calories.

said he increases and eats more calories and more frequently leading into a show....

 

[jm425]

Are you kidding me? Jay eats cleaner in the offseason compared to most pros/regular bbers. He does get a little chunky during the offseason however. He gets up to 12% bf at times. I've seen and met him during the offseason. This is due to the fact that he eats more simple carbs during the offseason compared when he is dieting down for a show. Jay's diet is similar to mine.

 

[jm425]

I don't believe that's his diet....

spent some time with him in Venice... during offseason

breakfast he ate 16 egg whites and just an average bowl of oatmeal

and post workout he just ate a bob bowl at the firehouse.

def. not 7600 calorie level.. he said he hates eating, and has a hard time consuming calories.

said he increases and eats more calories and more frequently leading into a show....

Now that's more like it. When I met him, we didn't talk diet but talked about training for a bit.

 

[efw]

I would love to eat that way. unfortunately, I would look like a damn sumo wrestler. must be nice.

 

[jm425]

I would love to eat that way. unfortunately, I would look like a damn sumo wrestler. must be nice.

Bro, you have to remember that Jay has a lot more muscle mass than you or I, therefore he needs to eat more to maintain his muscles mass. Hell, he has to eat a lot more than you or I to bulk. I myself eat 5k+ cals per day and I find myself hating eating at times.

 

[thedonker]

i am afraid that this is why the guys today look like cattle


haney and co......never looked bloated because they just didn't take in so many insane calories......the guys today are just way over the top on their eating.......jimmy quinn never ate more than 5000 cals and he was a big man but these fellas today are eating way too much......your body cannot process that much food.....am i wrong????

I'm pretty sure the body can process more, what it turns it into will mostly be lard. I am actually a little supprised that he doesn't eat more than that given some of the stories I have heard.

fyi I prefer the haney look.

 

[brisk walk]

I don't believe that's his diet....

spent some time with him in Venice... during offseason

breakfast he ate 16 egg whites and just an average bowl of oatmeal

and post workout he just ate a bob bowl at the firehouse.

def. not 7600 calorie level.. he said he hates eating, and has a hard time consuming calories.

said he increases and eats more calories and more frequently leading into a show....

on a side note.....i have had the bob bowl @ the firehouse......that flank steak is like eating a shoe......i would rather have the bob bowl with a new york strip for the meat......it is a lot of food though.

 

[brisk walk]

I'm pretty sure the body can process more, what it turns it into will mostly be lard. I am actually a little supprised that he doesn't eat more than that given some of the stories I have heard.

fyi I prefer the haney look.

i prefer the haney look also.....still one of the best backs the sport has ever seen......i think haney ate 5000 cals off season......but he always looked hard and tight.....never weighed more than 255-260......but great size and a damn small waist......chest shoulders and traps right up there with anybody......he was probably the best Mr O of all time.....physique wise......personality wise.......he trained smart and ate smart.....these guys today need to refine what they have.....not get bigger. IMHO

 

[bigrig]

on a side note.....i have had the bob bowl @ the firehouse......that flank steak is like eating a shoe......i would rather have the bob bowl with a new york strip for the meat......it is a lot of food though.

i hear alot of neg's about firehouse.. but whenever i've gone there food is pretty decent.. def. not eating tenderloin at a five star... but i found it was good... most of the time though i got it all chicken...

the egg whites there are always great. better than i can make em lol.

to also note.. the bob bowl Jay said would be his biggest meal of the day..