- Joined
- May 25, 2011
- Messages
- 697
Back
meadows row 4x8
rack deads 4x5
supersetted with
pull ups 4xfailure (8-12)
db pullovers 4x10
low cable rows 4x10
supersetted with
single arm pulldowns 4x10
15 intervals of hiit topped up to 60 mins on eliptical.
Today was a grind right out of the gate. Very good back session. I'll be going back after work to do 60 mins on the step mill.
meadows row 4x8
rack deads 4x5
supersetted with
pull ups 4xfailure (8-12)
db pullovers 4x10
low cable rows 4x10
supersetted with
single arm pulldowns 4x10
15 intervals of hiit topped up to 60 mins on eliptical.
Today was a grind right out of the gate. Very good back session. I'll be going back after work to do 60 mins on the step mill.