- Joined
- May 25, 2011
- Messages
- 697
Yates HS low row 4x10 with triple drop set
cable low row 4x10
db pullover 4x10 with triple drop set
meadows row 4x10
HS deads from knees 3x8
machine rope crunch
followed by v-ups
4 rounds
10 intervals of hiit on eliptical topped to 45mins. Slacked on the cardio a bit today. Hiit is getting very difficult at this point. I'll be hitting an hour of liss later today.
cable low row 4x10
db pullover 4x10 with triple drop set
meadows row 4x10
HS deads from knees 3x8
machine rope crunch
followed by v-ups
4 rounds
10 intervals of hiit on eliptical topped to 45mins. Slacked on the cardio a bit today. Hiit is getting very difficult at this point. I'll be hitting an hour of liss later today.