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jazilla offseason/come back log.

jazilla

Member
Registered
Joined
Jul 10, 2009
Messages
54
Hey guys, was a long time active member under the name Bonebz on another forum. Been a member for a while here as well. Decided to start a log on here. I had a serious leg injury to my right leg and stopped training for a while....did lots of drinking during that time as well. It's been almost a year so I figured it's time to rock and roll.

Little background - i am 30.I've been competing since 2012. Started weight training at age 21. Always been a top 5 competitor. Always needed more size however but I out pose most people so I did fairly well. First show I was 165.5lbs, last I was 186. I did my own prep for first few shows but used a coach (personal friend & gym/supp company owner) last 2 shows. I am about to start seriously dieting and training again in a few days when my new coach - who is also a friend, but has a great track record on the national level - and his guys win overalls - sends me the plan.

Goal is a solid one year of off season. I refuse to step on stage until an overall is realistic.

I'll post more once I'm at a computer but just wanted to get the thread started.

I've attached a picture of me 2012-2015 side by side.
 

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jazilla,welcome back! You keep an awesome physique from 2012-2015,looking forward to see your recent pic ;)
 
what happen to the leg...???

what injury...
 
Trained some shoulders before work this morning. I usually go to the gym at 5am and then go straight to work so I can relax when I get home.

Standing barbell push press - bar - 135 - 185 - 205 - 135

Upright rows - 135 - 155 - 185

Seated side laterals - 25 -35 - 45 - 20

Cable side laterals (cable behind the back) 20 - 35
 
Back training for this morning. Current weight is 199lbs. Aiming for 230-40 after a 12 month off season. I was going to compete this year but a few weeks ago realized it wasn't a good idea. Now it's all about growing.

Pullups - 4 sets body weight

rack pulls - 135, 225, 315, 405, 495

Barbell rows - 135 - 225 - 275

Dumbbell pullovers - 75 - 85 - 95 - 110

Face pulls - 100 on the stack for 4 sets
 
Also at the moment I am using items from DIRECT and Euro Bio. I'll be starting my new program with my new coach on Monday. But I am now on 600mg test e and 2iu hgh in the AM. .5 adex 1-2 times a week. Deff going to be ramping things up. I'll post diet and such when I get it - just sent pics to him today.
 
Lol[emoji23]just find a good photographer who can make you looks even better than before

Not even the best angles or lights cane make me look better now lol. I have to send check in pics tomorrow - so I have my sister coming over to take them. I'll post tomorrow new pics. I have lots of work to do however. I drank too much and lifted too little for too long.
 
Gotta resize the pics I took the other day so I can post them but I'm on my phone at the moment.

The guy I'm using wants me to use some MPA VasoBurn on my abs and glutes before I train. It came in the mail yesterday so today was my first time using it. I made the mistake of using 2 pumps per area because that shit burns like Satans sperm. Today was "arm day" and I couldn't really do my close grip bench press because my ass was on fire.

Recommended cycle is going to be
750mg HG test E
600mg HG deca
50mg test suspension 1 hour pre workout
50mg HG anadrol 1st 3 weeks
10IO hgh ED

So I am going to source those items out and until then continue with 300mg test e a week and 2iu hgh ed.

Diet is pretty basic.

beef/eggs/oats meal 1.

chicken and red potato and veggies for 2 meals

beef with avocado and rice for a meal

whey with red potatos post workout

whole eggs/egg whites/avocado last meal

whey with PB when I wake up to piss at night

pink salt on all meals and 1 digest gold tab with each meal.
 
Trained chest today. It was also a calf day

Incline Db press 4 sets last set drop set
Flat DB press 4 sets last set drop set
Incline DB fly 4 sets last set drop set
Seated cable fly superset w/pushups 4 sets last set of flies drop set
Rope pushdowns 4 sets - just to get blood in the tris.

seated calf raise 4 sets last set drop set
standing calf(machine) raise last set drop set
standing calf raise on a ledge with bodyweight for 4 sets
 
Trained back this morning.

Lat pulldown 4 sets last set drop set
Close grip pulldown 4 sets last set drop set
T-bar rows 4 sets last set drop set
Seated close grip cable rows 4 sets last set drop set
machine curls 4 sets(just to get some blood in the bi's)
 
Just wrapped up leg day number 2. (I train legs Mondays and Thursdays)

Lying leg curls 4 sets last set drop set
Seated leg curls 4 sets last set drop set
Stiff leg deads 4 sets last set drop set
Leg extensions 4 sets last set drop set
Squats 4 sets last set drop set
Leg press(I prefer the horizontal machine with the weight stack) 4 sets last set drop set
Leg extensions(yes twice) 4 sets last set drop set

My pre workout is a homemade blend of
10g EAAS
10g Citrulline
5g HydroMax
1g Glutamine AKG
3g Creatine gluconate
flavored with MiO energy water flavoring drops for flavor and about 100mg caffeine
 
Shoulders from this morning

DB shrugs
Barbell shrugs
Rear machine fly superset with bent over laterals
Side DB laterals superset with 1 arm cable laterals
Standing barbell push press superset with front DB raises
 
Arm training from today

Rope pushdowns
Close grip bench
Standing over head ez bar extensions
Bench dips
Machine curls
DB curls
Rope curls

As usual 4 sets each with the last set being a drop set. Reps in the 8-12 range.

Followed up with calves
Standing machine raise
Seated calf raise
Standing calf raise on a ledge with bodyweight
 

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