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Jcagle 6.5 weeks out NPC San Diego-Dialing nice

Alex A

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Jcagle 6.5 weeks out NPC San Diego-Dialing In nice

This is member Jcagle... a cool board member, wife, 3 kids, Fireman ... really a hard working dude...

hes 6.5 weeks out from the NPC San Diego and 7.5 weeks out from the NPC MuscleContest in Los Angeles.... Hes dialing in just nice... looking thick and lean at 5'3" and 162lbs.. hes competing in his second show.. First show we did a 12 week prep for the Excalibur in 09 and had an amazing transformation during that prep..

This year, a little bigger, a lot leaner and a lot more prepared working with me on this prep.. Im really happy with his progress... Wev'e become good friends too... a heck of a good guy.....
 

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brojm

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nice work guys....should be shredded come show time
 

Jcagle

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Thanks brojm, i will keep plugging away!! Thanks for the post Alex. It's been a pleasure working with you and becoming good friends! I am telling you guys. If you are looking for a prep guy, Alex is the man. Easy to understand, super fast email replies and always putting the customer first...... Top notch!
 

BigChef

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Jcagle is a super nice guy! Always gives me motivation on my FB.
Jake you looking lean and right on schedule with Alex in your corner.
Impressive bro! Good luck in your 2nd show mate..
 

Jcagle

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Bigchef, thanks bud! Keep hammering away like you are and it will pay out on the end.


Latimas, that's the plan. My first prep, cut a ton of weight and suffered. Hired Alex over the offseason did it right and as he promised this cut has been 100 times easier!
 

jetset

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Looking lean and thick bro!!! Great job! Good luck with both of those shows.
 

Ness

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Nice work, looks like youre having fun!
 

Lenny

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NICE WORK

That side tricep looks sweet Jcagle. The next 6 weeks will be awesome for you. You and Alex are doing this right, look like you are ready to rock-n-roll!
 

Jcagle

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Looking lean and thick bro!!! Great job! Good luck with both of those shows.
Thanks man, Alex had me in the offseason for over a year, so I am so looking forward to these shows!

Nice work, looks like youre having fun!

Ness, thanks...yes I am having fun!

That side tricep looks sweet Jcagle. The next 6 weeks will be awesome for you. You and Alex are doing this right, look like you are ready to rock-n-roll!

Lenny, right on brother, thanks! Your right the next 6 weeks should be awesome! As you know Alex really knows his shit!:headbang:
 

concreteguy

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Nice work guys! Wish I had hams like yours.
Where can I buy a set of them?:confused: LOL

CG
 

b-boy

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at 5'3 and 160+ lbs you are THICK :eek:
 

jay_dub

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You look awesome bro. Those shoulders and tri's look huge in that shot :)

Oh and I'm really jealous you can pose outside in your yard in February!!!
 

Alex A

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shoot sorry bro.. for some reason i thought you were the exact same height as me....I have have met you a dozen times.. ... didnt meant to cheat you... alls going really great... out biggest challenge will be getting enough color on before the show... Concrete your hams are there... just keep etching the grooves in them like i was talking about...

P.S jake.. my wife took this shot.. that year she was posting her pics at Flex... this is a great shot man...
 

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Jcagle

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You look awesome bro. Those shoulders and tri's look huge in that shot :)

Oh and I'm really jealous you can pose outside in your yard in February!!!


Jaydub, thanks a ton. By far my best shot...just need to work on the "blind posing" so much easier with a mirror in front of you to bring out those last details in the pose...Ya can't complain on the weather out here in Cali....65* yesterday...it was cold(Cali cold") that morning 30's, I froze my arse off in those shots!
shoot sorry bro.. for some reason i thought you were the exact same height as me....I have have met you a dozen times.. ... didnt meant to cheat you... alls going really great... out biggest challenge will be getting enough color on before the show... Concrete your hams are there... just keep etching the grooves in them like i was talking about...

P.S jake.. my wife took this shot.. that year she was posting her pics at Flex... this is a great shot man...

Alex, bro no sweat, however, I do tower over you...LOL! We probably don't notice it cause your always wearing a hat. Trust me, I am working hard on that tan bro....I will have a good base come show time, I promise!
 

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