Jeff nippard on high frequency

[DaCrib305]

Who even watches Jeff nippard smh

 

[qbkilla]

Who even watches Jeff nippard smh

I randomly found him on YouTube. He seems like one of the few "science" guys who can keep his videos to under an hour and just gets to the point. Mike Israetel, helms, menno, stronger by science can't put out any content that's under 1.5 hour and bore me to death.lol

 

[Flex500]

I was actually reading about fortitude earlier today and thinking about giving it a try. A very low volume routine with high frequency and well thought out.

It's a fun program to run for sure you should give it a try if you are looking for something different.

 

[Thor65]

EVERYTHING WORKS (to a certain extent).

We know this for a fact. We see guys who do 30 sets getting big and strong and weve seen guys do 3 sets a get big and strong.
The trick is finding something that motivates you and makes you excited to go to the gym.

I did Dr. Scotts Fortitude for 2 years, loved it. Much more like Nippards way in. Basically full body 3x a week rotating different rep schemes and structures. Really enjoyed it. But after about 2 years, i got stuck and wasnt "excited" to go attack the gym anymore. Same thing with PPL.
You just have to find something you enjoy and train HARD and you're fine.

I think most of my program choices are driven by DAYS OFF if i'm being honest. I did the whole train 6-7 days a week thing and i just cant do it.
I feel tired and underrecovered. I also feel l need a day mentally away from the gym. Even if its just cardio, I need a day to reset my food. Training days require me to eat A LOT and have 2-3 of those per week fits my lifestyle and motivation much more. After 1 day away from the gym, im readdyyy to attack weights.

Imho this post is spot on for myself. Motivation for myself, equals intensity.

Another big aspect Theotherone touched on is food. On training days my overall calories are significantly more than days off. Days off of training also allows me to drop my food (overall calories), which
again is mentally helpful.

 

[Cerberus777]

Do you think most guys continue to follow DC training as written or add things to it? I'll see alot of guys who are proponents of DC training but then they are doing specific exercises for the long head of the tricep, rear delts, getting the squeeze really feeling the muscle, exercises you can't really be progressive with in the long run.

I do DC but will add to it for muscles that don't respond as fast. I think most people eventually figure out what works for them.

 

[jaxino]

I just keep switching between Brosplit and PPAL depends how i feel.

Keeps me interested in training and i stay lean.