JerBear is back! Been 10 years Monster Log

[JerBear420]

I'm JerBear1980 on the boards. No longer have access to that email.

Hoping to get back into strongman. If nothing else, imma train like hell

Pics are Day 1 and week 3. I'm at one month now. Will make a YouTube for video

Training will be
Mon- Legs
Wed- Upper Body Presses
Fri- Upper Body Pulls
Sat - light day, full body pump

Blasting Gear from Monster Labs
800 Test-E
500 Tren-E
500 Mast-E
Divided into 2x injections a week

Diet will be simple
3500 calories to start
300g+ Protein

Gonna try and stick to mostly whole foods, along with one Protein breakfast shake, and a shake after each workout.

I'm on month in so far, going well. Feels good to move weights again. Will be starting heavy lifting at the 2 month mark. Blast will jave a couple weeks to go, and I'll have lifted long enough to stay comfortable.
The last month, all I've been doing is moving weights, and getting a good workout. Not pushing myself too hard right off. Just getting used to moving weight around feels good tho

Wish me luck

 

[JerBear420]

Dips (assisted and without)
Bent over BB rows - 125
DB Lawnmowers - 45
TrapBar Dealift - 225
Asssisted Pullups
Cable Pulls - 90
Cable Presses - 60

Sets of 5
Working 3-5 warmup sets for each, 5 reps
Working up to my max 5 rep weight(weight listed)
Repeat that weight for 3 sets of 5.
Then drop to about 50-60%, and burnout set

 

[JerBear420]

One month back, as of yesterday.

Quality sucks, had to compress it a lot

 

[JerBear420]

Squats -
1x5 - 45
1x5 - 95
3x5 - 135
1x15-95

Lunges
2x5 - 20DB
2x5 - 25DB

Hack Squats
1x5 - 180
1x5 - 270
1x5 - 330
1x22 -180

Trap Bar Dealift
1x5 - 95
1x5 - 135
3x5 - 225
1x16-135

Treadmill for 20 minutes, alternating between flat and full tilt for 5 min rotation. Slow walk for 5 minutes

Felt good, and felt stronger this week.

 

[JerBear420]

Monster gear is on its way. Will be reviewing looking forward to it

 

[JerBear420]

1 month back in the gym
We'll call this pic my starting pic

 

[JerBear420]

Upper body Presses

Assisted dips 60lbs
5x5

Curl to OHP DB's
1x5 20lb
1x5 30lb
3x5 35lb
1x20 22.5lb

Farmers Carry 50lb DB's -100ft x2

150lb Cable Grip 1min x2

Triceps cable pulls
1x5 60
1x5 80
5x5 90
1x17 60

OH triceps extension
1x5 30
1x5 40
5x5 50
1x13 40

Straight arm Cable press
1x5 30
1x5 45
5x5 60
1x13 45

Concentration Curls to eye level
1x10 20
1x10 30
4x10 35
1x7 35
1x15 20

DB champagne toasts
1x5 20
1x5 30
5x5 35
1x15 20

 

[JerBear420]

Gonna try and figure an ideal eating this weekend. That's always been my weakpoint

 

[JerBear420]

Upper Body Pulls

Lawn mower on cables
1x10 60
2x10 90
3x10 100
1x21 60

DB bent over rows
1x10 45
3x10 60
1x17 35

Deltoid extensions (iron cross, thumbs forward)

1x10 15
1x5 20
1x10 17.5
3x10 15
1x18 12 5

Angled Curl Bar, plams down. Bar to eye level, raising elbows up not curling
1x10 30
1x10 40
3x10 50
1x17 30

DB Shrugs
1x10 35
1x10 45
2x10 60
3x10 55
1x12 35

Assisted Pullups
3x10 60lbs

Single hand cable pull-down
1x10 60
1x10 80
2x10 100
3x10 90
1x 15 60


Felt.fucking.good.

 

[JerBear420]

I got some Vibram 5 finger shoes, i ised to love. Dug them out for deadlifts this weekend.

 

[Performance Based]

I got some Vibram 5 finger shoes, i ised to love. Dug them out for deadlifts this weekend.

Saw your post about shoes on the other sub-forum

Made the switch to vivo zero drops, it has has a substantial affect on my overall athleticism.

 

[JerBear420]

let's get this parry started!

 

[JerBear420]

Saw your post about shoes on the other sub-forum

Made the switch to vivo zero drops, it has has a substantial affect on my overall athleticism.

I love them! They definitely force the work of your stabilizer muscles

 

[JerBear420]

2ml Tri-Blend
0.5ml Test-E

SMOOOOoTH no immediate PIP whatsoever. Will report back tomorrow

 

[JerBear420]

Delivery was exactly as fast as advertised for me Absolutely great experience thus far

 

[JerBear420]

Today I did small sets of many exercises. Just one or two sets of random work

Including squats, Curls, DB OHP, Curl to over head press, seated cable pull downs, behind the back cable press downs, short sprints, dips, push-ups, and straight arm BB extensions .

Saturdays I'm just kinda hitting everything, get a pump, then switch exercises.

P.S. My first shot still feels fine. Can't even tell I had one

 

[JerBear1980]

GOT MY OLD PROFILE BACK!

THANK YOU ADMIN

 

[JerBear1980]

I had some digestion discomfort today, so I didn't do legs.

UPPER BODY PRESSES

Triceps cable press downs
One hand, rope grip
1x10 35
1x10 45
3x10 60
35lb burnout on both

Weighted cable punch push
(Standard straight punch)
1x10 35
1x10 45
1x10 60
3x10 70
45lb burnout

Cable most muscular
1x10 45
3x10 60
Burnout at 45lb


OH curvedBB tricep extensions
1x10 40
1x10 50
3x10 60
40lb burnout

Assisted dips
50lb Assistance- 10
40lb Assistance- 10
30lb Assistance- 7

Behind the back, cable press downs.
1x10 90
1x10 120
3x10 150
90lb burnout

Champagne raises
1x10 20
1x10 25
3x10 30

 

[JerBear1980]

2nd injection
No PIP

250mg Tren-E
250mg Mast-E
400mg Test-E

will be injecting Mon and Thursday

Gear is definitely smooth. I'll have to ask the oil they use to dissolve it, my body doesn't mind it a bit.

I'll be able to tell when they're kicking in, in a few weeks. So, as for effects, we'll see. But wanted to say the entire transaction was smooth. The gear is smooth. I'm supper happy with it

 

[JerBear1980]

Squats
1x5 Bar
1x5 95
1x5 135
1x3 145
1x9 95
BIG difference. Only 10 nore pounds, but least week, I canceled before I attempted it. I shouldered it, and stopped. I knew i wouldn't get 1 rep. Today, I got 3
--
Leg press switched to calf press

1x10 90
1x20

3x5 220
1x20

1x15 180
1x24

Trap Bar Deadlift

1x5135
1x5 225
3x5 245
1x15 135

Lot better energy today