JJ’s FLASH LABS Road to 4% LOG

[johnjuanb1]

Oh yeah I haven't been on for a while but yeah you doing really well just want to say you know life is f***** up and it's crazy bro like for real I can't believe that you slept on your hand and broke it who would of ever thought something like that would happen plus all the other crazy s*** in the world

Any idea your body fat level

I got lucky. It was just a sprain which healed crazy fast from all the HGH. It’s insane to think I was yelling in pain trying to pick up a bar of soap in the shower and use it on Saturday to training full strength on Tuesday.
8 or 9ius HGH daily is a miracle drug for me.
I have no idea on body fat percentage. I hold fat in my lower back and glutes. As long as I keep seeing more details I’m happy.

 

[johnjuanb1]

Today, I woke up and took 3ius HGH, 50mg dbol, and 20mg Cialis.
I then training fasted legs and did fasted cardio.
FASTED LEGS:
- 5 sets of dumbbell dead lifts/squats/standing calf raises. I made sure to touch the dumbbells to the ground with every rep. I also made sure my quadriceps were parallel to the ground with each rep. I did as many reps as I could for squat/dead lifts, then immediately did as many standing calf raises with the dumbbells still in my hands as I could, then more squat/dead lifts, and more standing dumbbell calf raises. Then, I put the dumbbells down and did one legged calf raises and both legs calf raises. This was how each of the 5 sets went. As the sets went on the reps dropped due to muscle fatigue.
FASTED CARDIO:
- 30 minutes on the bike on level 12.

 

[johnjuanb1]

DIET TODAY:
- 2 food meals with 1/2Lb extra lean ground turkey breast and 2 cups steamed basmati rice. I spiced the turkey with lawry seasoning salt, garlic powder, onion powder, and black pepper. I just learned that black pepper reduces inflammation so I’m adding it. Garlic does too.
I added a chicken bullion cube to the 4 cups of rice. The food actually tasted good which is a miracle when I’m cooking.
- 4 protein/oat shakes.
I just got some Krill oil to add to my fish oil and mct oil with each shake. Slowly adding omega 3’s over time as I get leaner, I hope will help my body stay in one piece and hopefully enhance the fat loss.

 

[johnjuanb1]

Today, I popped 50mg dbol and 3ius HGH, 3/4cc 187.5 sust, 1/4cc 62.5mg test enan, 1/2cc 50mg test prop, 1/2cc 50mg NPP, 1/2cc 150mg deca, 1/2cc 50mg tren, 1/2cc 50mg masteron, and trained some back. The pump was great! I was beat up afterwards.
BACK:
- 3 sets seated band rows
- 3 sets standing band rows
- 3 sets narrow grip band pulldowns
- 3 sets standing one arm reverse grip rows
- 3 sets standing one arm hammer grip rows
- 3 sets one arm bent barbell rows
- 3 sets reverse grip bent barbell rows with head on the bed for support

 

[johnjuanb1]

I took 50mg tbol, 50mg dbol, 20mg Cialis, and 3iu’s HGH upon waking.
CHEST:
- 4 sets push-ups with feet elevated high on the computer table for upper chest.
- 3 sets dumbbell flies
- 3 sets band flies with hands down low, mid chest, and up high.
- 3 sets regular push-ups

 

[johnjuanb1]

Today, I got up and took 3ius HGH, 50mg dbol, and 20mg Cialis. I’m looking bigger from the dbol. I like it! I have a bit more subQ water but I’m going to see if I can grow a little, while doing the same diet, but upping it to 7 shakes/food.

BICEPS/TRICEPS:

GIANT SET #1:
- 3 sets of standing alternating dumbbell curls, supersetted with 3 sets barbell skull crushers, supersetted with 3 sets narrow grip barbell press, supersetted with 3 sets reverse grip barbell presses.

SUPERSET #2:
- 3 sets dumbbell hammer curls, supersetted with 3 sets dumbbell kickbacks.

SUPERSET #3:
- 3 sets dumbbell sweep curls across the body, supersetted with 3 sets one arm lying dumbbell extensions.

GIANT SET #4:
- 3 sets band curls, supersetted with 3 sets reverse grip band curls, supersetted with 3 sets one arm reverse grip band pushdowns, supersetted with 3 sets one arm overhand band pushdowns, supersetted with 3 sets hammer grip one arm band curls, supersetted with 3 sets one arm reverse grip band pushdowns again.

 

[johnjuanb1]

Today, I added creatine immediately after weight training then did cardio. I read a study that shows real good results taking creatine post workout vs. preworkout.

DELTS/TRAPS:
- 4 sets lateral dumbbell raises
- 3 sets upright rows
- 2 more lateral raises
GIANT SET:
- front dumbbell raises palms down supersetted with dumbbell raises in between front and middle position supersetted with front dumbbell raises hammer grip supersetted with dumbbell raises in between front and middle position hammer grip supersetted with more side lateral dumbbell raises.
GIANT SET #2:
- bent over dumbbell lateral raises supersetted with dumbbell shrugs straight up, rotated backwards, and rotated forwards.
CARDIO:
- 30 minutes on the bike.

 

[johnjuanb1]

I just placed an order with Flash ️Labs for all fast acting gear. After 2 weeks on long acting gear and a week on dbol by blood pressure is Sky high, 155-165/101-105. When I did all daily shots of fast acting gear it was in normal range.
I ordered:
- 4 testosterone propionates
- 2 nandrolone phenylpropionates
- 1 masteron propionate
- 1 proviron
- 1 winstrol
- 2 Cialis

I fear winstrol because I’ve had injuries in the past while using it. But, that was on 100mg daily. I’m going to stick to 25mg daily. Winstrol makes me look crazy when I’m already lean. It makes me strong too. I’ve never tried proviron except for a few days so we’ll see what a low dose of 25mg daily will do. For daily injects, I’ll do 60mg test prop. 30mg NPP, 15mg masteron prop. I’ll take 20mg Cialis preworkout.

 

[johnjuanb1]

I gave up on lifting weights fasted. I fear an injury from not having nutrients prior to training. Today I had 1 food meal of chicken breast and basmati rice, and 2 protein/oat shakes prior to starting my leg workout.

LEGS/CALVES:
- 5 sets of dumbbell dead lifts/squats/standing calf raises. I made sure to touch the dumbbells to the ground with every rep. I also made sure my quadriceps were parallel to the ground with each rep. I did as many reps as I could for squat/dead lifts, then immediately did as many standing calf raises with the dumbbells still in my hands as I could, then more squat/dead lifts, and more standing dumbbell calf raises. Then, I put the dumbbells down and did one legged calf raises and both legs calf raises. This was how each of the 5 sets went. As the sets went on the reps dropped due to muscle fatigue.
CARDIO:
- 30 minutes on the bike on level 11.

 

[johnjuanb1]

I went back to all fast acting AAS daily shots as of today. My bp is too high on long acting gear that tends to retain water. Today’s back workout had a lot of reverse grip movements to engage the lower lats.
BACK:
- 6 sets one arm barbell rows
- 6 sets reverse grip bent barbell rows
- 6 sets standing reverse grip band rows
- 3 sets reverse grip band pulldowns
- 4 sets standing band rows supersetted with 4 sets seated band rows.
Towards the end of the workout I took 2 1/2ius HGH with 5 grams of creatine. I’m looking great since adding creatine post workout.

 

[K1]

Looking good my man...Nice log!

 

[johnjuanb1]

Looking good my man...Nice log!

Thank you, K1!

 

[johnjuanb1]

Today was supposed to be an off day but I needed the stress release so I did chest. I got attacked by a mentally ill man on a motorized scooter at the dialysis clinic. I turned the other cheek like my idol, Jesus, while the guy tried to run me over. I just don’t have it in my heart to hurt people these days even when they hurt me. I ended up with a lump on my hand and a broken finger nail. It’s sad how many people are so filled with anger and hatred. The nicer I got, the more angry he got. Sad!

CHEST:
I tried a new exercise I saw on Instagram by Kali Muscle. He posted a prison workout. You’re supposed to do a push-up downward with a book under each hand(I used 7Lb plates instead of books under each hand), then you push up to the top position, slide each hand inward until your hands touch each other, then slide both hands outward to the starting push-up position, then go down again. This exercise simulates a chest press and a chest fly. I have to say Kali Muscle is one strong SOB. I could pull my hands together at the top of the movement, but I couldn’t slide my hands back outward to the starting position. So, I had to drop to my knees like a bitch at the top of each rep and move the 7Lb plates back to their starting position, then repeat the process for the next rep. These are brutal! I can get around 20 push-ups regular style but I could only do about 8 reps of these, even with my modified bitch method. Hahaha

- 5 sets of Kali Muscle push-up/flies
- 4 sets push-ups with feet up high on the computer desk
- 3 sets dumbbell flies
- 4 sets band flies with hands down low, middle position, and up high.

 

[johnjuanb1]

Got my Flash Labs pack today. Just popped 25mg winstrol and 25mg proviron.

BICEPS/TRICEPS:
GIANT SET #1:
- 4 sets standing barbell drag curls supersetted with 4 sets band curls supersetted with 4 sets reverse grip band curls supersetted with 4 sets skull crushers pushing outward at a 45 degree angle supersetted with 4 sets skull crushers pushing straight upward supersetted with 4 sets narrow grip barbell press supersetted with 4 sets reverse grip barbell press.
SUPERSET #2:
- 5 sets dumbbell hammer curls supersetted with 5 sets dumbbell kick backs.
GIANT SET #3:
- 3 sets alternating dumbbell curls supersetted with 3 sets one arm reverse grip pushdowns supersetted with 3 sets one arm overhand grip pushdowns supersetted with 3 sets one arm hammer grip pushdowns supersetted with 3 more sets of one arm reverse grip pushdowns supersetted with 3 sets one arm rope pushdowns torquing outward at the bottom of each rep.
SUPERSET #4:
- 3 sets dumbbell curls arc motion across the body supersetted with 3 sets one arm lying dumbbell extensions.

 

[johnjuanb1]

Today, I only had 45 minutes to train but I mentally needed the release before taking my mom to dialysis. I did non stop giant sets of delts and traps, as many says as I could fit in during the 45 minutes. I put my headphones on and blasted 80’s metal, DIO, which had me grunting like a beast!
DELTS/TRAPS:
As many sets as possible of the following exercises:
- side lateral dumbbell raises
- upright rows barbell
- bent lateral dumbbell raises
- front dumbbell raises hammer grip
- front dumbbell raises palms down
- dumbbell raises in between front and middle position
- dumbbell shrugs straight up
- dumbbell shrugs rotated backwards
- dumbbell shrugs rotated forwards
- rear lateral bands hammer grip
- rear lateral bands palms down
- face pulls band
- front band raises palms down
- front band raises hammer grip
- side lateral band raises
- one movement of lateral band raises to the position at top, parallel to the ground, then rotate to the front position, then bring the bands down. Next bring the bands up in the front position and hold at the top parallel to the ground and rotate it around to the side position then down to the starting position. That’s considered one rep.
- upright rows band

 

[johnjuanb1]

Today, I got up early and took all my shots so I could do legs and cardio before taking my mom to the dialysis clinic. I took some kratom which I know isn’t to be funked with very often due to its addictive side but man did I have a killer workout. On my first set of legs I just kept going and going until I hit damn near a hundred reps I’m guessing. The sets following that one weren’t near that amount of reps but they sure felt good. The kratom diminished my right knee pain I always get too.
LEGS/CALVES:
- 4 sets, if you want to call them sets, of squat/dead lifts with standing calves, single leg and double leg. I kept going as long as I could on the first set doing as many squat/dead lifts as I could, then switch to standing calves until they failed, then immediately back to squat/dead lifts, then back to calves, over and over. Had to be a hundred reps on set #1. The other 3 sets dropped in reps quite quickly. After the 4 sets I took creatine and HGH then did cardio.
CARDIO:
- I ride the bike for 30 minutes on level 11.
I took more creatine after the bike along with all my supplements and a protein/oat shake. I’m still highly energized here 90 minutes later from the kratom. Without it I’d be dragging ass lying on my bed. Haha

SUPER SUPPLEMENTS:
Today is day 4 on 25mg winstrol and 25mg proviron. I felt strong and my legs are hard as a rock! My injects are daily shots of 55mg test prop, 30mg NPP, 15mg masteron prop, and 10mg tren ace.

 

[johnjuanb1]

BACK:
- 4 sets one arm barbell rows
- 4 sets head supported reverse grip barbell rows
SUPERSET #1:
- 4 sets standing band rows supersetted with 4 sets seated band rows
SUPERSET #2:
- 4 sets standing reverse grip band rows supersetted with 4 sets seated narrow grip band rows

 

[johnjuanb1]

AFTERNOON CARDIO:
- 30 minutes on the bike on level 11.

 

[johnjuanb1]

Today’s preworkout was 25mg winstrol, 25mg proviron, 25mg tbol, 25mg anavar, some HGH and a bunch of nootropics. I took creatine before and after chest. I took more HGH after chest, then started cardio.
CHEST:
- 4 sets of Kali Muscle push-ups where I do a full push-up with each hand on a 7Lb plate, then at the top slide both hands and plates together until they touch. The pump was awesome!!!
- 4 sets inclined push-ups with feet elevated on my computer table.
- 4 sets of band flies with hands down low, in the middle, and up high.
CARDIO:
- 30 minutes on the bike in level 11.

 

[johnjuanb1]

BICEPS/TRICEPS:
GIANT SET #1:
- 4 sets band curls, supersetted with 4 sets reverse grip band curls, drop weight to 4 sets more reverse grip curls drop to 4 more sets regular band curls supersetted with 4 sets one arm reverse grip band pushdowns, supersetted with 4 sets one arm overhand band pushdowns, supersetted with 4 sets hammer grip one arm band curls, supersetted with 4 sets one arm rope pushdowns with wrists torqued outward at the bottom, supersetted 4 sets one arm reverse grip band pushdowns again.
SUPERSET #2:
- 3 sets dumbbell hammer curls supersetted with 3 sets one arm dumbbell kick backs.
SUPERSET #3:
- 3 sets one arm dumbbell concentration curls supersetted with 3 sets one arm lying dumbbell extensions.
GIANT SET #4:
- 3 sets barbell drag curls supersetted with 3 sets barbell skull crushers at 45 degree angle supersetted with 3 sets barbell skull crushers 90 degree angle supersetted with 3 sets narrow grip barbell press supersetted with 3 sets reverse grip barbell press supersetted with 3 sets more narrow grip barbell press supersetted with 3 more sets of 45 degree angle skull crushers.
SUPERSET #5:
- 3 sets standing dumbbell curls with an arced motion across the body supersetted with 3 sets double arm bent dumbbell kickbacks.
CARDIO:
- 30 minutes on the bike at level 11.