JJ’s FLASH LABS Road to 4% LOG

[luki7788]

Daily injects of:
60mg testosterone propionate
30mg NPP
20mg masteron prop
6-7ius HGH
10mg cialis
**I only take orals occasionally as a preworkout supplement on chest or arm day**

do you feel any benefits of taking orals only 1-2 x a week after more pump these days?

 

[johnjuanb1]

Thanks man that's good I'll research some of them. Do any of those help with hemoglobin and hematocrit?

FISH OIL:
Blood hematocrit reduced significantly in the omega-3 fatty acids group at the end of week 10 compared with baseline (p < 0.05), whereas the reduction of blood hematocrit in the placebo group was marginally significant (p = 0.06; Table 3 ).

FISH OIL:
Results. 45 subjects (25 in the omega-3 and 20 in the placebo group) completed the study. No significant changes were observed in blood hemoglobin, serum iron, TSAT, and required dose of intravenous iron in either within or between group comparisons.Jan 7, 2014

 

[johnjuanb1]

do you feel any benefits of taking orals only 1-2 x a week after more pump these days?

Only for a pump during that workout. No benefits beyond that.

 

[johnjuanb1]

Today, I stayed fasted for 21 1/2 hours and trained legs and did cardio fasted.

LEGS:
- 4 sets dumbbell lunges
- 8 sets single leg dumbbell extensions
- 3 sets lying dumbbell leg curls
- 3 sets standing single leg curls
- 4 sets dumbbell squats
- 4 sets dumbbell deadlifts
- 4 sets stiff legged deadlifts
- 4 sets dumbbell split squats
- 4 sets standing dumbbell calf raises
- 4 sets single leg calf raises body weight
- 4 sets both legs calf raises body weight

CARDIO:
- 40 minutes on the bike level 13 and level 14.

MONKEY FEET DUMBBELL ATTACHMENT:

 

[johnjuanb1]

Breakfast:
Chicken breaat
Turkey breast
Peas
Pinto beans
Kidney beans
Green beans
Tomatoes
Rice
Garlic powder
Onion powder
Chicken bouyon cubes

 

[johnjuanb1]

DELTS/TRAPS
- 6 sets lateral dumbbell raises
- 5 sets bent lateral dumbbell raises
- 4 sets upright rows barbell
- 4 sets bands up in the front, over to the middle, down, then up on the side, over to the front and down
- 4 sets rear band delts hammer grip and over hand grip
- 4 sets band face pulls
- 5 sets dumbbell shrugs
CARDIO:
- 30 minutes on the treadmill speed 3.1, inclined 8%.

 

[johnjuanb1]

YESTERDAY:
TREADMILL:
Cardio only day. 1 hour and 10 minutes on the treadmill at 3.1 speed with inclined at 15 degrees and 10 degrees.
BIKE:
20 minutes on level 12.

TODAY:
CHEST and BACK:

SUPERSET #1:
- 4 sets feet elevated push-ups
- 4 sets one arm barbell rows

GIANT SET #2:
- 2 sets wide grip push-ups
- 3 sets narrow grip push-ups
- 4 sets standing band rows
- 4 sets seated band rows

GIANT SET #3:
- 2 sets band flies up high, down low, mid-pec(Had to stop due to a pec strain)
- 3 sets one arm reverse grip band rows
- 3 sets one arm hammer grip band rows

CARDIO:
- 33 minutes on the treadmill at 3.1 speed and 10 degree incline.

 

[johnjuanb1]

CARDIO #2:
- 40 minutes on the bike at level 12.

 

[johnjuanb1]

ARMS:
SUPERSET #1:
- 3 sets alternating dumbbell curls
- 3 sets one arm lying triceps extensions
SUPERSET #2:
- 3 sets dumbbell hammer curls
- 3 sets dumbbell kickbacks
GIANT SET #3:
- 3 sets one arm band curls
- 3 sets one arm reverse grip band curls
- 3 sets one arm reverse grip triceps band pushdowns
- 3 sets one arm overhand triceps band pushdowns
- 3 sets one arm hammer grip band pushdowns
CARDIO:
- 35 minutes on the treadmill speed 3.2 elevation 8% inclined
- 30 minutes on the bike level 12 and 11.

 

[johnjuanb1]

CARDIO DAY:

TREADMILL:
- 60 minutes at 3.1 speed and 8% inclined.

BIKE:
- 30 minutes on level 11.

 

[johnjuanb1]

DIET:
I decided to stop having cheat meals as of 5 days ago. Spring is coming and I want to look like I can step on stage. I upped the mct oil so with each of my 5 protein shakes I have the following fats/oils for my joints:
3 grams MCT OIL
2 grams FISH OIL
1 gram KRILL OIL

LEGS:
My 50Lb kettlebell came today so I was super excited because it wasn’t due to arrive until Wednesday. I did an hour of pretty much non stop kettlebell exercises of:
- Squats
- Deadlifts
- Stiff legged deadlifts
- Wide stance duck squats
- Standing calf raises

CARDIO:
- 20 minutes of the bike on level 13.

METFORMIN/HGH:
I really think the 850mg of metformin at night is helping my HGH work better. I upped the HGH to 3 shots daily totaling 9ius. I look leaner and OMG my hands feel like they’re on fire while sleeping from going completely numb. It hurts! I have 500mg sustained release metformin on the way. I’m using 850mg fast acting metformin from my dad’s stash until it arrives.

 

[johnjuanb1]

DELTS/TRAPS:

GIANT SET #1:
- 4 sets kettlebell upright rows
- 4 sets side lateral band raises
- 4 sets drop tension side lateral band raises

GIANT SET #2:
- 4 sets bent dumbbell lateral raises
- 4 sets one arm kettlebell shrugs
- 4 sets rear band lateral raises hammer grip
- 4 sets rear band lateral raises overhand grip
- 4 sets band face pulls

GIANT SET #3:
- 4 sets front band raises
- 4 sets in between front and side band lateral raises
- 4 sets drop tension band raises

 

[johnjuanb1]

BACK:

GIANT SET #1:
- 4 sets standing band rows
- 4 sets seated band rows
- 4 sets one arm kettlebell rows

NEXT EXERCISE:
- 4 sets narrow grip band rows

SUPERSET #3:
- 4 sets one arm reverse grip band rows
- 4 sets one arm hammer grip band rows

 

[SpotMeBro]

How’d the kettlebell leg workout feel? Been interested in getting some for awhile now just never pulled the trigger.

 

[johnjuanb1]

How’d the kettlebell leg workout feel? Been interested in getting some for awhile now just never pulled the trigger.

I’m so impressed with this kettlebell. The leg workout was amazing! I love how balance it feels using it.

 

[johnjuanb1]

CARDIO ONLY DAY:
1 hour and 34 minutes on the treadmill speed 3.1 to 3.4 at 7-8% inclined.

 

[johnjuanb1]

CHEST DAY:
- 4 sets dumbbell flies/presses
- 3 sets barbell pullovers
- 4 sets upper chest push-ups with feet elevated
- 3 sets close grip push-ups
- 2 sets wide grip push-ups

CARDIO:
- 1 hour on the treadmill at 3.1 speed with 7% elevation.

 

[johnjuanb1]

CARDIO #2:
- 30 minutes on the bike level 11.

 

[johnjuanb1]

DIET:
- only 6 protein/oats shakes today, no food.

 

[johnjuanb1]

CARDIO:
- 2 hours and 10 minutes total
- 1 1/2 hours on the treadmill at speed 3.1 and inclined 8%.
- 40 minutes on the bike at level 11.