- Joined
- Mar 6, 2009
- Messages
- 26,274
I switched to brown tops HGH and added metformin at night and berberine in the morning and afternoon, and my muscles look so full and tight. I don’t know if it’s the switch to brown tops, which actually are slightly less pure than black tops, or if it’s the addition of glucose disposal agents? My guess is I was probably high in fasting glucose from being on high dose HGH for a year. It’s probably the metformin and berberine making better use of the glucose. Who knows for certain but I really like the way my body is looking. I’ve only had one cheat meal in 2 weeks and I feel great! My body weight has been holding 197Lbs for the past 6 months or so.
LEGS YESTERDAY:
- 5 sets of weighted hip thrusts
- 14 sets KETTLEBELL GIANT SETS of sumo squats, deadlifts, squats regular stance, stiff legged deadlifts, standing calf raises.
CARDIO:
- 1 hour of 30 minutes on the treadmill speed 3.1 elevation 8%, and 30 minutes on the bike at level 12.
BICEPS/TRICEPS TODAY:
- 4 sets of each with no particular order:
TRICEPS:
- lying one arm dumbbell extensions
- dumbbell kickbacks
- one arm band pushdowns overhand grip, hammer grip, and reverse grip.
BICEPS:
- alternating dumbbell curls
- hammer dumbbell curls
- kettlebell hammer curls
- dumbbell curls arced across the body
- one arm reverse grip band curls
DIET
- all I’ve been having long term is protein/oats shakes with Mct oil, fish oil, krill oil, taurine, magnesium, multivitamin/mineral/herbs, one meal of extra lean ground turkey breast with Dave’s killer toast dry or steamed basmati rice, and egg whites with Dave’s killer toast dry, or chopped chicken breast with basmati rice.
I use the air fryer a lot for my meats now. The air fryer and a rice cooker and great investments making cooking easy.
LEGS YESTERDAY:
- 5 sets of weighted hip thrusts
- 14 sets KETTLEBELL GIANT SETS of sumo squats, deadlifts, squats regular stance, stiff legged deadlifts, standing calf raises.
CARDIO:
- 1 hour of 30 minutes on the treadmill speed 3.1 elevation 8%, and 30 minutes on the bike at level 12.
BICEPS/TRICEPS TODAY:
- 4 sets of each with no particular order:
TRICEPS:
- lying one arm dumbbell extensions
- dumbbell kickbacks
- one arm band pushdowns overhand grip, hammer grip, and reverse grip.
BICEPS:
- alternating dumbbell curls
- hammer dumbbell curls
- kettlebell hammer curls
- dumbbell curls arced across the body
- one arm reverse grip band curls
DIET
- all I’ve been having long term is protein/oats shakes with Mct oil, fish oil, krill oil, taurine, magnesium, multivitamin/mineral/herbs, one meal of extra lean ground turkey breast with Dave’s killer toast dry or steamed basmati rice, and egg whites with Dave’s killer toast dry, or chopped chicken breast with basmati rice.
I use the air fryer a lot for my meats now. The air fryer and a rice cooker and great investments making cooking easy.