JJ’s FLASH LABS Road to 4% LOG

[johnjuanb1]

LUNCH and DINNER:
Chicken breast and steamed rice. It turned out good today. I spiced it with garlic powder, onion powder, seasoning salt (I never use salt but it sure tasted good)

 

[johnjuanb1]

Last night I broke my rule about using drugs to get high, My kidneys can’t handle any alcohol, and I’ve had a lot of anxiety lately. I haven’t taken any drug to feel high in years so last night I took a research benzodiazepine to feel high while enjoying my cheat meal. I woke up in the middle of the night in so much pain it took hours to fall back asleep. I slept on my hand and broke it. Won’t be lifting weights for awhile. I see it as God’s way of saying, “Don’t do drugs asshole!” But everything happens for a reason. I’ll just focus on fat reduction by fasting everyday until noon and up the cardio. My arthritic joints, tendons, and ligaments can use a break anyway. I’m going to make the best of it.

 

[johnjuanb1]

I’m thinking after a few days without lifting weights I’ll continue to train my right side of the body for the anabolic benefits. No weight lifting at all will lead to bleeding intracellular water after 10 days. I’ve worked far too hard to lose my gains. I may even use a wrist wrap to do light band work with my left side if I can take the pain. Currently, lifting even a few pounds kills my left hand.

 

[johnjuanb1]

Just finished 30 minutes on the bike while fasted for 18 hours. Took HGH twice this morning during the fast.
I decided to stop daily AAS shots until I heal. I instead took a fat 3 1/2cc shot of sustanon, testosterone enanthate, testosterone propionate, deca, NPP, trenbolone acetate, and masteron acetate. Go big or go home!

 

[johnjuanb1]

Last night I did 20 more minutes on the bike. Today I did 30 minutes fasted cardio on the bike and stayed fasted until after noon. My hand feels a lot better today. It looks like it was a sprain and nothing is broken. I think I’ll be lifting weight by Friday.

 

[johnjuanb1]

Just finished my 20 minutes of pre-bed cardio on the bike.

 

[johnjuanb1]

LEGS, CALVES, CARDIO:
My hand felt good enough to hold my 30Lb dumbbell so I did fasted legs and fasted cardio and it felt great!
I did 5 sets of dumbbell squats/dead lifts, standing dumbbell calf raises, and one leg calf raises. For each set I did normal shoulder width stance squats/dead lifts going to the floor with the dumbbells on each rep and getting my quads to parallel to the ground. I did as many reps as I could then went into standing dumbbell calf raises then 5 more reps of squats/dead lifts, then more standing dumbbell calf raises. Then I put the dumbbells down and did one legged calf raises and both legged calf raises. I then immediately did more dumbbell squats/dead lifts and more standing dumbbell calf raises. For each of the 5 sets I’d go between squats/dead lifts and calf raises until my legs were spend. Then I’d rest a couple minutes and do another set.
After legs I did 22 minutes on the bike. I then took HGH and stayed fasted for an hour.

 

[johnjuanb1]

Today after fasted legs and cardio:

 

[johnjuanb1]

Night time CARDIO: I just did 30 minutes on the bike.

 

[johnjuanb1]

My hand/wrist feels pretty good today. I’m going to try training fasted back/lats then fasted cardio. I wasn’t going to train fasted any more but I really like the results in the mirror so far in terms of fat loss/water loss the past 3 days. I figure as long as I get 6 meals or shakes in me hopefully I won’t get injured. Let the experiment begin…

 

[Thor65]

Night time CARDIO: I just did 30 minutes on the bike.

How close is cardio until bed? Can u sleep okay if you do cardio late?

 

[johnjuanb1]

How close is cardio until bed? Can u sleep okay if you do cardio late?

After I do cardio I take 2-3ius HGH and wait 30 minutes then drink a protein/oat shake, brush my teeth then fall asleep after watching DEXTER to relax. I’m asleep around an hour after cardio. It’s weird, I feel energized after cardio but once that protein shake gets in my belly I instantly get tired. I take 500mg magnesium with the protein shake which is known to relax you. I also take 2 fish oil caps, 2 mct oil caps, and a multivitamin/mineral.

 

[johnjuanb1]

My left wrist/hand feels pretty good today. I’m amazed at how fast it healed. I went from not being able to use that hand for anything, to doing a great back/lat workout today in less than 5 days.
FASTED BACK/LATS and FASTED CARDIO:
(3-5 sets of the following exercises):
1. one arm barbell rows
2. reverse grip bent over barbell rows
3. single arm reverse grip band rows
4. standing band rows
5. seated band rows
6. seated narrow grip band pulldowns
7. seated wide grip band pulldowns
8. standing wide grip band rows
CARDIO:
- 20 minutes fasted cardio on the bike.

 

[johnjuanb1]

BLOOD PRESSURE CHECK:
Been under a shit-ton of stress lately. Very pleased with this reading.

 

[johnjuanb1]

NIGHT TIME CARDIO:
Just did 20 minutes on the bike.
I’m wiped out tonight.

 

[johnjuanb1]

Today I got up and took the following:
3ius HGH
3/4cc 187.5 sustanon
1/4cc 62.5mg test enan
1/2cc 50mg test prop
1/2cc 50mg NPP
1/2cc 150mg deca
1/2cc 50mg tren
1/2cc 50mg masteron

I then did some chores, then did fasted chest and fasted cardio. I took 2 1/2ius more HGH after chest, before cardio. I stayed fasted for 14 hours.

FASTED CHEST and FASTED CARDIO:
- 4 sets push-ups with feet elevated very high on the computer table
- 3 sets dumbbell flies
- 3 sets push-ups wide hands, hands moved in a few inches, then hands in a few more inches
- 4 sets band flies down low, mid chest, and up high
FASTED CARDIO:
- 30 minutes on the bike

 

[johnjuanb1]

NIGHT TIME CARDIO:
- 20 minutes on the bike

 

[johnjuanb1]

FRIDAY UPDATE:
After 6 days of twice a day cardio, fasted weight lifting 3 days in a row, and all cardio morning workouts fasted, things just felt off today. I started training biceps and triceps fasted and I was very flat and not into it. I stopped after a few giant sets. My gut was telling me I could get injured. Today, I’m going to have 5 protein/oat shakes then pig out for my Friday night cheat meal. My mind is off too. I’m lacking dopamine or something, not depressed but not cool either. Yep, I want to take my clonazolam benzo with my night chest meal again. If I do I’ll concentrate my ass off not to sleep on my hand in a contorted fashion.
I just want to escape mentally and feel good for a night. I’ve been under a ton of stress. This week there were several times it looked like my mom was dead. She was gone. Thankfully, she seems ok today. I don’t handle death well. I get very, very angry!

 

[johnjuanb1]

So, yesterday I attempted to train biceps and triceps but stopped because it felt dangerous physically and mentally. I did band curls, reverse grip band curls, one arm reverse grip band pushdowns, one arm overhand band pushdowns, one arm hammer grip band pushdowns, and one arm rope pushdowns torquing the wrist outward at the bottom.

Today, I fasted for 19 hours.
I decided to give biceps and triceps another go, and I also did delts and traps. Everything was done in giant sets. I took 50mg dbol, 50mg tbol, and 20mg Cialis, two hours preworkout. I looked extremely full while lifting. I just took 4ius HGH post workout and I’ll have a protein/oat shake in a half hour.

BICEPS/TRICEPS/DELTS/TRAPS:

GIANT SET #1:
- standing dumbbell lateral raises, supersetted with standing dumbbell curls done with an arc motion across the body supersetted, with lying one arm dumbbell extensions.

GIANT SET #2:
- bent over rear dumbbell raises, supersetted with dumbbell shrugs straight up, rotated back, and rotated front, supersetted with dumbbell hammer curls, supersetted with one arm dumbbell kick backs.

GIANT SET #3:
- barbell drag curls, supersetted with front band raises, supersetted with barbell upright rows, supersetted with barbell skull crushers back at a 45 degree angle, supersetted with skull crushers straight up, supersetted with narrow grip barbell press, supersetted with reverse grip barbell press.

 

[Wonton]

Oh yeah I haven't been on for a while but yeah you doing really well just want to say you know life is f***** up and it's crazy bro like for real I can't believe that you slept on your hand and broke it who would of ever thought something like that would happen plus all the other crazy s*** in the world

Any idea your body fat level