- Joined
- Mar 6, 2009
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- 26,287
Today, I got up early to train delts and traps before taking my mom to dialysis. I weighed myself yesterday. I’m 199. This morning I took HGH, Winstrol, anavar, proviron, Cialis, kratom, tianeptine, methyl blue, bromantane, hydrafinil, test prop, NPP, masteron prop, tren ace, creatine, fish oil, mct oil, taurine, krill oil, magnesium, a vitamin/mineral tab, and 2 scoops of syntha-6 EDGE protein with 2 scoops of oats.
DELTS/TRAPS:
GIANT SET #1:
- 5 sets lateral dumbbell raises supersetted with 5 sets front dumbbell raises palms down supersetted with 5 sets front dumbbell raises hammer grip.
GIANT SET #2:
- 4 sets bent dumbbell lateral raises supersetted with 4 sets shrugs rotating backwards supersetted with 4 sets shrugs straight up and down supersetted with 4 band lateral raises supersetted with 4 sets band front raises palms down, drop weight with 4 more sets of side lateral band raises, drop weight with 4 more sets front band raises palms down.
GIANT SET #3:
- 3 sets upright barbell rows supersetted with 3 sets band upright rows drop weight with 3 more sets band upright rows.
I took more HGH, more creatine, and had another protein/oat shake with Mct oil, fish oil, krill oil, and taurine.
DELTS/TRAPS:
GIANT SET #1:
- 5 sets lateral dumbbell raises supersetted with 5 sets front dumbbell raises palms down supersetted with 5 sets front dumbbell raises hammer grip.
GIANT SET #2:
- 4 sets bent dumbbell lateral raises supersetted with 4 sets shrugs rotating backwards supersetted with 4 sets shrugs straight up and down supersetted with 4 band lateral raises supersetted with 4 sets band front raises palms down, drop weight with 4 more sets of side lateral band raises, drop weight with 4 more sets front band raises palms down.
GIANT SET #3:
- 3 sets upright barbell rows supersetted with 3 sets band upright rows drop weight with 3 more sets band upright rows.
I took more HGH, more creatine, and had another protein/oat shake with Mct oil, fish oil, krill oil, and taurine.