Jliltman show prep log

[Jliltman]

Pull day today.

Back rear delts and bi’s going down!

Fasted bg reading in 88 today and 90 yesterday so overall happy with that and blood pressure was 112/70 so very happy with both of these as I am on 1.7g total.

This is my first time this high in androgens so very interestingz I feel amazing lol. I’ve always been a guy where the more I take the better I feel.

875 sustanon
525 eq
350 mast

Switched to sust about a month ago and I’m hooked. Never did sust before and was always a test c guy but this is the only test I’ve ever been able to “feel” as in the gym aggression is there and I’m sure it’s bc of the prop. I overall just feel best in sust, no mood swings etc.

Hoping to run a lab from the page for this entire prep so we shall see!

With the amount of gh I’m on as well I’m happy with these readings!

 

[Spiro]

Pull day today.

Back rear delts and bi’s going down!

Fasted bg reading in 88 today and 90 yesterday so overall happy with that and blood pressure was 112/70 so very happy with both of these as I am on 1.7g total.

This is my first time this high in androgens so very interestingz I feel amazing lol. I’ve always been a guy where the more I take the better I feel.

875 sustanon
525 eq
350 mast

Switched to sust about a month ago and I’m hooked. Never did sust before and was always a test c guy but this is the only test I’ve ever been able to “feel” as in the gym aggression is there and I’m sure it’s bc of the prop. I overall just feel best in sust, no mood swings etc.

Hoping to run a lab from the page for this entire prep so we shall see!

With the amount of gh I’m on as well I’m happy with these readings!

Are you doin ED injections with sus?

 

[Jliltman]

Are you doin ED injections with sus?

No eod.

No point in everyday with sust bc of the other esters

 

[FuzzyFella]

So have you ever tried just test prop?

 

[Thebiggestdumbass]

I’m a big fan of test prop. I would take it over cyp any day of the concentration was higher

 

[tenny]

I’m a big fan of test prop. I would take it over cyp any day of the concentration was higher

MEEEEE TOOOO.......

it almost......almost, reminds me of tren effect, almost.

 

[Thebiggestdumbass]

MEEEEE TOOOO.......

it almost......almost, reminds me of tren effect, almost.

Wouldn’t go that far lol. But it for sure felt like a different substance than regular cyp. Strength was up 10 fold week after week and never plateaued.

 

[tenny]

Wouldn’t go that far lol. But it for sure felt like a different substance than regular cyp. Strength was up 10 fold week after week and never plateaued.

i said ALMOST!!!!

 

[Jliltman]

So have you ever tried just test prop?

No sir I have not!

 

[Jliltman]

i said ALMOST!!!!

man it’s really that big of a difference between cyp and prop?

I know backnk. The day before I was ever even though of being conceived it was popular to run in offseason. I feel like body would stay leaner too and it would be closest to how your body would pulse it each morning

 

[FuzzyFella]

No sir I have not!

You should. I'm a man of science, and I'm aware that scientifically, there's no signficant different in actual effects between esters. I know that. But I also know for sure that prop is just way, way better than cyp in every way lol. Better gains, better strength, less bloat... I'm sure it's a placebo or something, but it's a good placebo

 

[FuzzyFella]

Dont get me wrong, love test cyp, ran it for 10 years straight, but prop is a lil better, for me, and for a lot of guys. Cant explain why.

 

[Jliltman]

Dont get me wrong, love test cyp, ran it for 10 years straight, but prop is a lil better, for me, and for a lot of guys. Cant explain why.

Yea I know a couple pros that live prop. Dryer gains they say!

 

[Thebiggestdumbass]

I know that. But I also know for sure that prop is just way, way better than cyp in every way lol

I have the same thought about prop and part of me wonders if it’s due to getting more active compound from the ester weight.

 

[Jliltman]

You guys may be onto something! I’ll definitely look into it!

Food was kept the same yesterday and loved to twice a week checkin ins now!

 

[Spiro]

Monday
Cable fly or pec dec (mid to lower chest focus)
Incline variation of your choice
Flat press variation of your choice
Cable fly or pec dec (mid to upper chest focus)
Lateral raise of your choice
Tricep press down of your choice

Tuesday
Lat focused pull down
Single arm row of your choice (lat focus)
Upper back row of your choice
Lat pulldowns of your choice
Machine or cable Preacher curl
Rear delts: Reverse cable fly

Wednesday
Adductors super set with abductors
Lying hamstring curl
Seated leg curl
Leg press
Belt squat or hack squat
Walking lunges

THURSDAY: OFF

Friday
Cable pullovers SUPERSET with mag grip pull-down
T bar row narrow grip (chest supported)
Reverse grip cable row
Cable curls
Hammer curls
Abs (choose 2)

Arms and delts
Rear delts reverse pec deck
Lateral raise of your choice
Front dumbbell raise superset with cable upright rows
Tricep press down of your choice
Overhead tricep ext of your choice
Seated leg curl

Sunday rest




i usually always do 3 working sets per movement and always in the 10-15 rep range depending on upper body or legs. For legs I prefer a little higher rep scheme

Do you use any intesifiers like drop sets, rest pause sets etc..?

 

[Jliltman]

Do you use any intesifiers like drop sets, rest pause sets etc..?

Zero sir. I used to but since I have now figured out to train my recovery is 10 fold better since stopping them. I was going to a lot of sessions still sore.

 

[Jliltman]

Checkin day!! Coach wa pleased with changes. Only up .6lbs this week but looking tighter. No changes necessary. Allowing body to lean out here until we pull the trigger in December!

 

[FuzzyFella]

Top notch vacuum for that level of muscle fullness. Fuller than Craig golias over there

I'm blown out like a goddamn gorilla in the gut at those levels

 

[Jliltman]

Getting leaner in the same food now.

Comparison to last year at my leanest. Roughly 26lbs difference here.

Did some posing practice this morning.

21 weeks out. Better bodies classic in Dallas is what I’ll be doing!