Jliltman show prep log

[Oakley6575]

Getting leaner in the same food now.

Comparison to last year at my leanest. Roughly 26lbs difference here.

Did some posing practice this morning.

21 weeks out. Better bodies classic in Dallas is what I’ll be doing!
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Great progress man!

 

[Jliltman]

Great progress man!

Thanks brother! Waist will come in once I start getting lean so not worried about that.

 

[mimo]

Yea man I’m 5’5 so weight cap should be 177. I’m about 25-30lbs away depending on what I ate.

One thing we’ve been working on is more variety period in the diet. I was a very lazy bodybuilder of just chicken rice etc: you know the drill lol.

Training day
First meal: 2 eggs and nut butter
Meal 2: 5ml olive oil
Meal 3(pre meal): 15g nut butter
Meal 4(post): 15g nut butter
Meal 5: 10ml olive oil

Fats remain generally the same for rest days only carbs move.

I’ve noticed more sustained energy throughout the day and this is simply from the fats slowing gastric emptying so my glucose spikes are not 1. Near as high, or, 2. Spiked near as fast.

Shits are more regular and solid. I have it timed basically when I’ll need to use the restroom. Shits went from 1 a day to now 1-2 depending on rest or training day.

Overall body feels more fresh and more happy is that makes sense at all!

Hope this helps sir.

We're so formatted to keep humalog away from fats and you have added fats on both the pre and post meal and take insulin with both. I guess there's no problem there and it's just another myth.

Also, when do you shoot your GH? I seem to remember Chris being a fan of all prebed.

 

[Jliltman]

We're so formatted to keep humalog away from fats and you have added fats on both the pre and post meal and take insulin with both. I guess there's no problem there and it's just another myth.

Also, when do you shoot your GH? I seem to remember Chris being a fan of all prebed.

Idk why I’m just now seeing this!

Slin and fats, it’s dogma to a degree. If insulin sensitive then not a. Problem and just a myth.

Gh I was using bolus preworkout, but switched it to pre bed now.

About to start doing a mixture of pharma and generic.

Shots at 201 this am

 

[Johntanxx]

I’m not sure if I missed it, but what was your highest carbohydrate intake during the offseason? Are you still using retatrutide?

 

[Jliltman]

I’m not sure if I missed it, but what was your highest carbohydrate intake during the offseason? Are you still using retatrutide?

Yes sir! I use 500mcg weekly split into two 250mcg dosages.

Im sure this will increase once prep starts on the 1st.

Carbs I believe worked up to 6-650 at its highest, but they are lower now bc we’ve added more fats into the diet. Cals right now are 3,200

 

[mimo]

Idk why I’m just now seeing this!

Slin and fats, it’s dogma to a degree. If insulin sensitive then not a. Problem and just a myth.

Gh I was using bolus preworkout, but switched it to pre bed now.

About to start doing a mixture of pharma and generic.

Shots at 201 this am

Thanks man

 

[mimo]

You're still using insulin with your pre and post meals, right? Even changing the gh to pre bed.

 

[Jliltman]

You're still using insulin with your pre and post meals, right? Even changing the gh to pre bed.

Yes sir!

 

[Johntanxx]

Yes sir! I use 500mcg weekly split into two 250mcg dosages.

Im sure this will increase once prep starts on the 1st.

Carbs I believe worked up to 6-650 at its highest, but they are lower now bc we’ve added more fats into the diet. Cals right now are 3,200

Have you noticed that retatrutide slows down your gastric motility even slightly? I’m not using it for that exact reason. I want my digestion to be as fast as possible, and I’ve seen that even a small dose can slow down gastric emptying according to studies. I also noticed that Sas Heirati and John Jewett recently stopped using it for that reason.

 

[Jliltman]

Have you noticed that retatrutide slows down your gastric motility even slightly? I’m not using it for that exact reason. I want my digestion to be as fast as possible, and I’ve seen that even a small dose can slow down gastric emptying according to studies. I also noticed that Sas Heirati and John Jewett recently stopped using it for that reason.

Person dependent. @humzaroyan can use a shit ton of it and is fine.

I’m at 500mcg. Cheat food noise is gone, but appetite for my meals remains high. Legit just a thing you will have to try for yourself.

 

[Jliltman]

Good wasn’t moved this week but I will be starting serostim Thursday!

 

[mimo]

What kind of intensity ( %incline, speed) do you use for your cardio during this off season?

 

[Jliltman]

What kind of intensity ( %incline, speed) do you use for your cardio during this off season?

During the offseason it is 6x25 mins.

I have a treadmill in my house so I use the treadmill. 7 incline and 2.2-2.4 speed. I’m short so this gets my hr up easily.

If I had to choose I’d prefer elliptical

 

[mimo]

One more thing just to be clear: Chris ain't really a fan of insulin, is he? You're using it at your suggestion and because it worked well for you, correct?

 

[Jliltman]

One more thing just to be clear: Chris ain't really a fan of insulin, is he? You're using it at your suggestion and because it worked well for you, correct?

Where did u hear he’s not a fan? His job to to keep you healthy and grow. If blood glucose is out of hand then he will use it as needed as anyone would

 

[Jliltman]

No crazy updates. Seros begin tomorrow. 2iu pre bed with 6iu generic

 

[Jliltman]

Nothing crazy to update this week. Food will start being pulled down next Saturdaytook a weekend trip before the prep kicks off

 

[Jliltman]

Update: having to drop gh dose down bc of water retention. I was going 2 iu sero. 6iu generic and my hands are now mitts and not usable and my legs have some edema.

Dropping to sero only for next three days then will slowly work generics in.

 

[Spiro]

Update: having to drop gh dose down bc of water retention. I was going 2 iu sero. 6iu generic and my hands are now mitts and not usable and my legs have some edema.

Dropping to sero only for next three days then will slowly work generics in.

How did you find it taking it prebed vs preworkout, did you find any diffrence?