Jliltman show prep log

[Jliltman]

FDB is beginning to look lunsfordian


In a good way - not a PMMA way

Hahah thanks man! Keep watching! I’m surprising myself weekly at this point

 

[OldManLogan]

11 weeks.

No changes still lol. Things will be begin changing Saturday. Food still high. Should be having a high day Sunday and I’m very flat here

View attachment 245953

Looking great, sir!

 

[Jliltman]

Back shot this am after posing session. Maintance cals today then should be dropping to lower cals tomorrow

 

[Spiro]

Just removed hcg as it was causing me to have water imbalance 2-3 days

Did you notice any difference in lower libido, mood an general feeling when dropping it?

 

[Jliltman]

Did you notice any difference in lower libido, mood a general feeling when dropping it?

Hcg sucks. I would notice a libido spike day of injection then water retention to follow next two-three days.

Rather use proviron for this vs hcg as it will have same effects for libido etc

 

[madg]

Hcg sucks. I would notice a libido spike day of injection then water retention to follow next two-three days.

Rather use proviron for this vs hcg as it will have same effects for libido etc

Agree fuck woman piss !

 

[b-boy]

Man, if you can keep a decent amount of fullness and get peeled you are going to look just out right bonkers. I can't wait to see the final form!

 

[Jliltman]

Man, if you can keep a decent amount of fullness and get peeled you are going to look just out right bonkers. I can't wait to see the final form!

Thanks man! Yea if I can stay full I’ll look decent! Just regionals this year then I’m done I wanna GROW!

Here is a front shot from Monday. Saturday we drop the hammer.

 

[Jliltman]

I’ve had zero water or power for 5 days now, but still not missing.

9.5 weeks

 

[UnholyAlliance]

That's such a nice shot @Jliltman. Nothing keeps you from getting it done!

 

[madg]

I’ve had zero water or power for 5 days now, but still not missing.

9.5 weeksView attachment 246537

Lets gooooo

 

[Jliltman]

Little over 8 weeks out

Added t3 and clen

 

[Fleezy]

12 inch waist

 

[grammo13]

12 inch waist

There is no way they make adult pants that size lol

 

[Jliltman]

Yea I can fit my arm in my 30inxh waist jeans

There is no way they make adult pants that size lol

 

[Massivekaos]

Thanks dude!!

These are my current meals

DIET


Meal 1
1 whole egg AND 300g Egg whites in carton
2 pc Any bread listed above (15g carb per slice) or 45g Old Fashioned Rolled oats measured dry or 40g Cream of rice measured dry
100g Blueberries or 125g Raspberries
(10g) Natural peanut / almond butter

Meal 2
150g Chicken breast / 200g raw weight
140g Jasmine white rice
Green vegetables of your choice (no peas) or large salad with any added vegetables
1 tsp (5ml) Olive oil (any oil) or .33 oz (10g) Almonds, peanuts, or cashews (NOTE: flavored are fine)

Meal 3 - pre-workout -
150g Chicken breast / 200g raw weight
100g Cream of rice measured dry
100g Blueberries or 75g banana (with no skin) or 125g Raspberries
(15g) Natural peanut / almond butter

Intra : 10gEAAs / 10g creatine / 1g salt / 60g carb from Dextrose / 5g taurine
Meal 4 - post workout -
Whey or egg protein isolate (45g of protein worth / not weight / review label of current brand for proper measurement)
100g Cream of rice measured dry or 185g jasmine white rice
100g Blueberries or 75g banana (with no skin) or 125g Raspberries or 20g dates
(15g) Natural peanut / almond butter

Meal 5 (option 1)
150g Chicken breast / 200g raw weight
140g Jasmine white rice
Green vegetables of your choice (no peas) or large salad with any added vegetables
2 tsp (10ml) Olive oil (any oil) or .66 oz (20g) Almonds, peanuts, or cashews (NOTE: flavored are fine)

Meal 5 (option 2)
220g 93% Lean ground beef/ bison raw weight or 200g Sirloin/ Flank steak trimmed of excess fat raw weight
140g Jasmine white rice
Green vegetables of your choice



REST DAY DIET


Meal 1
2 whole egg AND 300g Egg whites in carton
2 pc Any bread listed above (15g carb per slice) or 45g Old Fashioned Rolled oats measured dry
100g Blueberries or 125g Raspberries
(20g) Natural peanut / almond butter

Meal 2
150g Chicken breast / 200g raw weight
140g Jasmine white rice
Green vegetables of your choice (no peas) or large salad with any added vegetables
1 tsp (5ml) Olive oil (any oil) or .33 oz (10g) Almonds, peanuts, or cashews (NOTE: flavored are fine)

Meal 3
150g Chicken breast / 200g raw weight
140g Jasmine white rice or 30g carbs from rice cakes AND 100g Blueberries or 75g banana (with no skin) or 125g Raspberries
(15g) Natural peanut / almond butter

Meal 4
150g Chicken breast / 200g raw weight
140g Jasmine white rice
Green vegetables of your choice (no peas) or large salad with any added vegetables
1 tsp (5ml) Olive oil (any oil) or .33 oz (10g) Almonds, peanuts, or cashews (NOTE: flavored are fine)

Meal 5 (option 1)
150g Chicken breast / 200g raw weight
220g Baked / sweet potato or 140g Jasmine white rice
Green vegetables of your choice (no peas) or large salad with any added vegetables
2 tsp (10ml) Olive oil (any oil) or .66 oz (20g) Almonds, peanuts, or cashews (NOTE: flavored are fine)

Meal 5 (option 2)
220g 93% Lean ground beef/ bison raw weight or 200g Sirloin/ Flank steak trimmed of excess fat raw weight
220g Baked / sweet potato or 140g Jasmine white rice
Green vegetables of your choice

Meal 5 (option 3)
400g Egg whites in carton
30g carbs from rice cakes
100g Blueberries or 125g Raspberries
(30g) Natural peanut / almond butter


HIGH DAY (ON HOLD)

TRAINING DAY DIET


Meal 1
2 whole egg AND 300g Egg whites in carton
2 pc Any bread listed above (15g carb per slice) or 45g Old Fashioned Rolled oats measured dry AND 80g Cream of rice measured dry
100g Blueberries or 75g banana (with no skin) or 125g Raspberries
(20g) Natural peanut / almond butter

Meal 2
150g Chicken breast / 200g raw weight
230g Jasmine white rice
Green vegetables of your choice (no peas) or large salad with any added vegetables
1 tsp (5ml) Olive oil (any oil) or .33 oz (10g) Almonds, peanuts, or cashews (NOTE: flavored are fine)

Meal 3 - pre-workout -
150g Chicken breast / 200g raw weight
120g Cream of rice measured dry
100g Blueberries or 75g banana (with no skin) or 125g Raspberries
(15g) Natural peanut / almond butter

Intra : 10gEAAs / 10g creatine / 1g salt / 60g carb from Dextrose / 5g taurine
Meal 4 - post workout -
Whey or egg protein isolate (45g of protein worth / not weight / review label of current brand for proper measurement)
120g Cream of rice measured dry or 275g jasmine white rice
100g Blueberries or 75g banana (with no skin) or 125g Raspberries or 20g dates
(15g) Natural peanut / almond butter

Meal 5 (option 1)
150g Chicken breast / 200g raw weight
230g Jasmine white rice
Green vegetables of your choice (no peas) or large salad with any added vegetables
2 tsp (10ml) Olive oil (any oil) or .66 oz (20g) Almonds, peanuts, or cashews (NOTE: flavored are fine)

Meal 5 (option 2)
220g 93% Lean ground beef/ bison raw weight or 200g Sirloin/ Flank steak trimmed of excess fat raw weight
230g Jasmine white rice
Green vegetables of your choice



REST DAY DIET


Meal 1
2 whole egg AND 300g Egg whites in carton
4 pc Any bread listed above (15g carb per slice) or 67g Old Fashioned Rolled oats measured dry
100g Blueberries or 75g banana (with no skin) or 125g Raspberries
(20g) Natural peanut / almond butter

Meal 2
150g Chicken breast / 200g raw weight
230g Jasmine white rice
Green vegetables of your choice (no peas) or large salad with any added vegetables
1 tsp (5ml) Olive oil (any oil) or .33 oz (10g) Almonds, peanuts, or cashews (NOTE: flavored are fine)

Meal 3
150g Chicken breast / 200g raw weight
230g Jasmine white rice or 80g Cream of rice measured dry AND 100g Blueberries or 75g banana (with no skin) or 125g Raspberries
(15g) Natural peanut / almond butter

Meal 4
150g Chicken breast / 200g raw weight
230g Jasmine white rice
Green vegetables of your choice (no peas) or large salad with any added vegetables
1 tsp (5ml) Olive oil (any oil) or .33 oz (10g) Almonds, peanuts, or cashews (NOTE: flavored are fine)

Meal 5 (option 1)
150g Chicken breast / 200g raw weight
230g Jasmine white rice
Green vegetables of your choice (no peas) or large salad with any added vegetables
2 tsp (10ml) Olive oil (any oil) or .66 oz (20g) Almonds, peanuts, or cashews (NOTE: flavored are fine)

Meal 5 (option 2)
220g 93% Lean ground beef/ bison raw weight or 200g Sirloin/ Flank steak trimmed of excess fat raw weight
230g Jasmine white rice
Green vegetables of your choice

Meal 5 (option 3)
400g Egg whites in carton
60g carbs from rice cakes
100g Blueberries or 75g banana (with no skin) or 125g Raspberries
(30g) Natural peanut / almond butter

With the rice cakes does he care if it’s some of the flavors with the “added sugars” (such as the apple
Cinnamon and chocolate) or does he prefer the more bland ones? Something I’m always curious about when coaches give options for things like this.

 

[Jliltman]

With the rice cakes does he care if it’s some of the flavors with the “added sugars” (such as the apple
Cinnamon and chocolate) or does he prefer the more bland ones? Something I’m always curious about when coaches give options for things like this.

Doesn’t matter.

I believe that’s when you get into the overthinking of bodybuilding. I prefer the plain ones bc I can eat double the volume to reach a macro amount vs the flavored. The flavored just leave me wanting food afterwards

 

[Fleezy]

Doesn’t matter.

I believe that’s when you get into the overthinking of bodybuilding. I prefer the plain ones bc I can eat double the volume to reach a macro amount vs the flavored. The flavored just leave me wanting food afterwards

Do you have fish with your rice cakes

 

[Jliltman]

Do you have fish with your rice cakes

No fish here lol just almond butter

 

[Fleezy]

No fish here lol just almond butter

Was before your time