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John Meadows New Series:Ask the Doctor w/Eric Serrano

Knight9

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These have been trickling out the last week or so and there should be plenty more good info to come. Dr. Eric Serrano is one of those people that I literally listen and take note of everything he says. :headbang:

Intro
[ame="https://www.youtube.com/watch?v=JNGg2HuQvkc"]Ask The Dr | Meet Doctor Eric Serrano | New Series - YouTube[/ame]


Gut Health
[ame="https://www.youtube.com/watch?v=ohwTb5vEe6M"]The 5 R's | Solve Digestive Issues NOW! | Gut Health - YouTube[/ame]


Fruit
[ame="https://www.youtube.com/watch?v=demAqQfctcs"]Can Eating Fruit Make You Fat? Myth Busted - YouTube[/ame]


Bloodwork
[ame="https://www.youtube.com/watch?v=z6C0a2KF-0o"]Blood Work | 5 Things To Look For - YouTube[/ame]


Blood Pressure
[ame="https://www.youtube.com/watch?v=-4uoLTCXa4k"]3 Natural Ways To Lower Blood Pressure - YouTube[/ame]


Kidney Health
[ame="https://www.youtube.com/watch?v=aAE0_wL_gGA"]Kidney Health Tips | Improve kidney function - YouTube[/ame]
 

little slice

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just came across the kidney one on youtube right as I saw this post




watching rn :headbang:
 

biglizard225

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Serrano is awesome. Nothing ground breaking here but he definetly has a lot of knowledge
 

gungalunga

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Great info....I like the fact that they are brief and to the point. No need to wade through 30 min of talk to get your answer. Thanks for posting this.....
 

devenidas

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Some solid information here. Thanks for sharing those.

Hi mate i need to ask you a quick question but cant pm you. I emailed your support email and asked them the question but the person who answered me did not understood the question. How can I contact you please. cheers
 

samson516

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Serrano is awesome. Nothing ground breaking here but he definetly has a lot of knowledge

Agree 100%....and Meadows is a good guy with plenty of in-the-trenches experience too!
 

Reno911

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Watched the new one on fasting last night. I have never fasted for 24 hours and kind of chalked it up as a "gimmick" when I've heard about it previously over the years. I think there is some merit to eating Intermittent Fasted-style for some guys- not my cup of tea though.

I may give the 24 hour fast a try to help reset things and also just to prove to myself I'm not a total pussy.

For those that have done a 24 hour fast, what's the best way to break it? I'm assuming pigging out at Bob Evans will result in shitting ones pants!
 

nothuman

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I feel like everyone here should watch the bloodwork video before asking a question about bloodwork. Too many people don't know what to get and put all their focus into HDL, which is wrong.
 

Elvia1023

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I feel like everyone here should watch the bloodwork video before asking a question about bloodwork. Too many people don't know what to get and put all their focus into HDL, which is wrong.

Very true. But if your HDL is close to zero that is not good :eek: Everything mentioned in that video are in range or low for me. My CRP is very low so that's a plus. Everything is good a part from my cholesterol but hopefully that has changed as I get tested soon.
 

nothuman

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Very true. But if your HDL is close to zero that is not good :eek: Everything mentioned in that video are in range or low for me. My CRP is very low so that's a plus. Everything is good a part from my cholesterol but hopefully that has changed as I get tested soon.



The good thing is a good CRP makes low HDL less of an issue but obviously we all want high HDL regardless
 

ThinkTank

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Good stuff.

It takes an effort to use a clove of garlic every day. Would a garlic supplement work, and if so which one is recommended?
 

Knight9

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Good stuff.

It takes an effort to use a clove of garlic every day. Would a garlic supplement work, and if so which one is recommended?

I don't believe you get the same advantages. You want to actually break/chop the clove...wait a short time and eat it so you get the benefits of the chemical reaction that creates allicin.

For a garlic supplement, it still helps the heart and circulation but isn't quite the same. I take Kyolic Cardiovascular Formula 100.
 

ThinkTank

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I don't believe you get the same advantages. You want to actually break/chop the clove...wait a short time and eat it so you get the benefits of the chemical reaction that creates allicin.

For a garlic supplement, it still helps the heart and circulation but isn't quite the same. I take Kyolic Cardiovascular Formula 100.

That is a damn good answer. Thanks...

Hmmm.... Chop garlic, wait, swallow? Yeah right :p
 

Knight9

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Fasting for Health
[ame="https://www.youtube.com/watch?v=9Zxqr9Hw4Yw&t=296s"]Fasting | Prolong Life & Heal The Body - YouTube[/ame]
 

nothuman

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I don't believe you get the same advantages. You want to actually break/chop the clove...wait a short time and eat it so you get the benefits of the chemical reaction that creates allicin.

For a garlic supplement, it still helps the heart and circulation but isn't quite the same. I take Kyolic Cardiovascular Formula 100.

I don't know if you've seen this but it shows systolic BP was reduced from using the Kyolic brand we use. Can't say it's going to be the same as eating an actual garlic glove though.

Kyolic Garlic Passes Test | Beyond Health NewsClips
 

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