MY JOINT HEALTH/PAIN REGIMEN:
(Also for heart, brain, liver benefits, lowering my triglycerides was a bonus)*
I like small dose nandrolone and as far as over the counter supps, This is my regimen:
3 grams MSM
1500/1200 Glucosamine-Chondroitin
400mg SAMe
1 tbsp Knox Gelatin{collagen protein} once or twice daily
2000mg Circumin {Solgar is a good one}
2-3,000mg of omega 3 fatty acids{hemp,flax}
200mg stabilized R-ala
Black Seed Oil 1-2 tsp or 2-3 softgels
Wobenzym M 3 tablets daily
These are great and cut down my joint pain considerably. They are also good for other things like triglycerides, brain, and heart health. If I could only choose 3, it would be the SAMe 400mg- 3g MSM- Osteo-biFlex Advanced.
Max